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Sarah Tittman , NASM Elite Trainer

Bio

Sarah Tittman holds credentials through the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES). As a former Division I ice hockey player, she possesses the drive to challenge elite athletes, but she gets equally great satisfaction out of introducing sedentary individuals to fun and approachable exercise regimens. Sarah believes education and knowledge initiate change, and she looks to share her expertise with clients so they can achieve their specific goals.


Sarah received her Bachelor of Science in biomedical engineering from Yale. She spends her days as a researcher at the Yale School of Medicine, but her passions are health, nutrition, and fitness. She practices what she preaches as an avid runner, cyclist, hockey player, and amateur in the indoor soccer arena.


 Contact Sarah to start your customized online training program today!



Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Allison Hsiao
    Allison Hsiao is now following Sarah Tittman , NASM Elite Trainer
  • Bridget Toth
    Bridget Toth is now following Sarah Tittman , NASM Elite Trainer
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Sarah Tittman , NASM Elite Trainer
    Sarah Tittman , NASM Elite Trainer answered:
    How is swimming helpful in overcoming weight issues?
    The low-impact nature of swimming makes it an excellent choice of exercise for all individuals, including those looking to overcome weight issues. It is a great alternative to weight-bearing exercises and can help alleviate joint discomfort while exercising. By following a regular swimming regimen, one can...  Full Post
  • Sarah Tittman , NASM Elite Trainer
    Sarah Tittman , NASM Elite Trainer has posted a blog entry: Why are there stickers on my fruit?

    If you’re anything like me, you take that sticker off your apple or banana and find a temporary home for it. You adhere it to your coffee cup, the back of your sibling’s shirt, or maybe you just roll it between your fingers and stick it in your pocket. They all seem like logical options (not to mention

    ...Full Post
  • Sarah Tittman , NASM Elite Trainer
    Sarah Tittman , NASM Elite Trainer has posted a blog entry: Put it in writing...

    Making a list (and checking it twice) mustn’t be confined to the holiday season. Developing your goals and putting them in writing can be a motivating, not to mention effective, technique to give you some added incentive to better yourself. Call it what you want: an inspirational inventory, a celebratory checklist, or aspirational activities. Jotting down a list of

    ...Full Post