Answers
What are some healthy breakfast options?
Recent evidence supports blood sugar balance as vital for all aspects of health. In fact, blood
... Full Answer12/31/1969
What can I do to prevent gaining more weight?
Listening to your body and caring for it by feeding it nurturing and nutritious foods is the
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What do saturated and trans fats do to my arteries?
Saturated fats have a part to play in our biochemistry in that they can provide building blocks
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Is aspartame dangerous?
Due to its structure of phenylalanine and aspartic acid amino acids, it has been shown that
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Can my diet affect my sleep?
What you eat affects your body in a variety of ways. Specifically related to sleep, diets high
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What causes childhood obesity?
The increase in sugar, fructose, and refined foods created a low fat yet diabetic
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Is obesity contagious?
Obesity can be "contagious" in a variety of ways:
- Studies have linked an imbalance
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What are the benefits of cultured or fermented foods?
Fermented foods and vegetables are beneficial to your health in a variety of ways. They provide
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How can I exercise if I don’t like the gym?
No matter what form, there is good scientific evidence of the benefits of movement. A study in
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How does green tea promote weight loss?
Green tea has several constituents in it that assist in modulating the metabolism. The catechin,
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Can stress cause migraines?
Although the exact mechanism is not confirmed, evidence suggests changes in blood sugar and
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Are dental fillings filled with mercury safe if I am pregnant?
In 1976, the FDA classified dental fillings as a "pre-amendment device" that were considered
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How does drinking coffee affect my health?
Coffee has been shown to have several beneficial effects and negative effects in the
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How does stress affect weight loss and overall health?
Most have heard of the two sides of the nervous system that need to be balanced. The first is
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What are the effects of childhood obesity?
Statistics from 2010 collected by the CDC concluded that 16% of children aged 2-19 years are
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