Find expert answers to your health questions

Samantha Heller

Answers

What are some brain-boosting breakfast ideas?

Here are some brain-boosting breakfast ideas:
  • egg-white (or egg-substitute) omelet
... Full Answer

12/31/1969

What are the health benefits of nuts?

The health benefits of nuts are well documented. They are cardio-protective and may help lower... Full Answer

12/31/1969

How much protein should I have in my diet?

Think Goldilocks: not too much, not too little, but juuuust right. What that means is getting... Full Answer

12/31/1969

What does protein do for my body?

Protein is a multi-tasking nutrient and serves the following functions:
  • Structural
... Full Answer

12/31/1969

Why is protein important for my brain?

The brain cannot store amino acids, so it needs an ongoing daily supply from the food we eat. Most... Full Answer

12/31/1969

What is the link between heart disease and Alzheimer's disease?

Arteries that have been gunked-up by saturated fat, also known as cardiovascular disease,... Full Answer

12/31/1969

How can saturated fat affect the brain?

Imagine how small the arteries in your brain are. Now imagine even the tiniest bit of arterial... Full Answer

12/31/1969

What are risks of eating red meat?

Studies have shown that eating red meat, a significant source of bad saturated fat, may... Full Answer

12/31/1969

Why should I limit my intake of saturated fat?

Saturated fat has been associated with an increased risk of atherosclerosis and diabetes and may... Full Answer

12/31/1969

What are the health benefits of omega-3 fatty acids?

Apart from helping to prevent cardiovascular disease and helping ease depression, omega-3s have... Full Answer

12/31/1969

How can omega-3s help prevent heart disease?

Omega-3s can help prevent cardiovascular disease in the following ways:
  • Omega-3s
... Full Answer

12/31/1969

Can omega-3 fatty acids help treat mania and depression?

Could the solution to a moody child, depressed teen or irritable grownup be as simple as... Full Answer

12/31/1969

What are good sources of omega-3 fatty acid?

Fish such as salmon, mackerel, sardines, flounder and halibut are all good sources of omega-3... Full Answer

12/31/1969

What are the best foods to eat to fight cancer?

Eat your veggies -- they help fight cancer! This may seem like a far-out claim, but some

... Full Answer

12/31/1969

What foods can help boost my memory?

Believe it or not, eating fats helps keep your brain healthy and improves memory. But your

... Full Answer

12/31/1969

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