Find expert answers to your health questions

Samantha Heller

Answers

How can I get my child to eat a healthy breakfast?

Breakfast is the most important meal of the day -- especially for children, who need their

... Full Answer

12/31/1969

How can caffeine affect my brain?

In terms of cognitive function, caffeine does improve alertness, vigilance and other mental... Full Answer

12/31/1969

What can I do to improve brain function?

Here are some ways to challenge your brain in order to improve its function:
  • learn a
... Full Answer

12/31/1969

How can strength training affect my genes?

Both strength training and aerobic exercise turn on your inner fountain of youth! Strength... Full Answer

12/31/1969

How does exercise affect my brain?

The brain has this amazing ability to remodel and rewire its communication system among neurons... Full Answer

12/31/1969

What are bacopa supplements?

Bacopa monniera is a traditional Ayurvedic medicine that has been used for almost 3,000 years as a... Full Answer

12/31/1969

What are some snacks that are good for my brain?

Here are some brain-boosting snacks:
  • apple and low-fat cheese
  • whole-grain
... Full Answer

12/31/1969

What is lactose intolerance?

People who are lactose intolerant do not have the enzyme in their gut that helps digest lactose,... Full Answer

12/31/1969

Does high-fructose corn syrup (HFCS) cause weight gain?

High-fructose corn syrup (HFCS) is pretty similar on the molecular level to regular sugar and... Full Answer

12/31/1969

What is high-fructose corn syrup (HFCS)?

High-fructose corn syrup (HFCS) is not found in nature as HFCS. Originally, HFCS comes from corn... Full Answer

12/31/1969

What are the health benefits of honey?

Honey is beneficial because it has been used for centuries as a healing tonic and balm in folk... Full Answer

12/31/1969

Why should I eat fruits and vegetables?

Vegetables and fruit are huge contributors of vitamins, minerals, fiber, healthy fats and... Full Answer

12/31/1969

How does eating fruits and vegetables help promote brain health?

Fruits and vegetables contain compounds that reduce oxidative stress. Oxidative stress is a normal... Full Answer

12/31/1969

How many servings of fruits and vegetables should I eat a day?

Vegetables are low in calories but high in taste and fiber, so you can eat lots of them. In the... Full Answer

12/31/1969

What type of protein should I eat?

Here are the best healthy protein options:
  • organic egg whites
  • soy: edamame,
... Full Answer

12/31/1969

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