Sadie Lincoln

Bio

Sadie is the creator of barre3 exercise studios where she creates classes inspired by three of her favorite disciplines: ballet barre work, yoga and Pilates.  Recently Sadie launched www.mybarre3.com where she regularly posts at-home workouts ranging from 10-60 minutes.  All of her classes are designed to balance the body for long term postural benefits and appropriate for all fitness levels.  A passionate educator, Sadie trains all of her barre3 instructors and franchise studio owners worldwide.  

Her workouts are celebrated globally.  In 2011 Fitness Magazine awarded her Total Body Lift DVD "Top 10 Workout".  Her accessible workouts were frequently featured in the Most Popular category aired on ExerciseTV on-demand.  Sadie is a guest expert and contributor for a variety of magazines and blogs including Fitness Magazine, Shape, Prevention Magazine and FitSugar.  

Sadie began teaching group exercise 20 years ago while attending UCLA. She was awarded a Graduate Assistantship from the College of William & Mary, where she developed and ran the group fitness program while earning her masters degree in higher education administration. In recent years, her personal yoga practice deepened leading her to develop BarWorks for YogaWorks.

Prior to branching out on her own, Sadie spent 10 years at 24 Hour Fitness during a rapid global expansion, serving in a variety of roles, including running the group exercise program and developing global sales, marketing and brand communications strategy. Working directly with the founder and CEO, she helped grow the company into the largest chain of health clubs worldwide.

A native of Eugene, Oregon, Sadie is thrilled to own her company in the Pacific Northwest while raising her two kids, alongside her husband and business partner.

Specialties:

Affiliation:

  • barre3

Location:

Group Memberships:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, June 12 (HealthDay News) -- Participants in one of the world's most grueling cross-country ski races are at increased risk of developing a heart rhythm disorder (arrhythmia), according to a new study.

    Researchers looked at nearly 53,000 people who completed the 90-kilometer (56...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, June 6 (HealthDay News) -- Wearing a pedometer that tracks daily physical activity can motivate you to sit less, move more and perhaps shed unwanted pounds, a new study suggests.

    Researchers from Indiana University found this type of intervention was particularly helpful for wor...Full Article

  • Sadie Lincoln
    Sadie Lincoln has posted a blog entry: Anatomy: Benefits of Barre3
    One of the perks of my job is surrounding myself with really bright people who help me evolve barre3. I asked Christa Causey, one of my Master Trainers who also teaches our instructor Anatomy course, to explain the benefits of barre3 and specifically our unique 3 step sequence.

    Christa has her...Full Post
  • barre3
    barre3 is now following Sadie Lincoln
  • Sharecare News
    Sharecare News posted a story about Fitness:

    FRIDAY, May 31 (HealthDay News) -- You're jogging at a steady pace, enjoying your favorite music through your headphones. Your breath is short and your heart is pumping. Your legs feel like they couldn't carry you any faster.

    And then you hear the groan of a zombie over your right shoulde...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 29 (HealthDay News) -- It's a three-peat. For the third year in a row, the Minneapolis-St. Paul metro area is the fittest in America, according to the American College of Sports Medicine's annual rankings released Wednesday.

    "Minneapolis may be under snow for three months, ...Full Article

  • Sadie Lincoln
    Sadie Lincoln is now following Mike Clark, DPT
  • Sadie Lincoln
    Sadie Lincoln is now following YogaWorks
  • Sadie Lincoln
    Sadie Lincoln is now following Kristin M. McGee
  • Sadie Lincoln
    Sadie Lincoln answered:
    Can I do yoga if I am not flexible?
    Absolutely! Many postures out there have modifications to help accommodate for lack of flexibility....  Full Post
  • Sadie Lincoln
    Sadie Lincoln answered:
    Can I practice yoga if I have had hip replacement surgery?
    Yes, as long as you first have approval from your doctor or physical therapist.  I also...  Full Post
  • Sadie Lincoln
    Sadie Lincoln answered:
    How do I find time to exercise?
    When struggling to find time to exercise, try fitting in 10 minutes at a time.  Most of our...  Full Post
  • Sadie Lincoln
    Sadie Lincoln answered:
    What should I do if I feel too tired to work out?
    Try starting with something basic, such as walking, and see how you feel after 10 minutes.  By...  Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article