Rocco Venneri - NASM Elite Trainer, NASM Elite Trainer

Rocco Venneri - NASM Elite Trainer, NASM Elite Trainer's Blog

• Starting Points

  On May 22, 2011

   

  Starting points my friend Mike has recently moved up to Boston to get his life back on track. I have been friends with Mike for years and wanted to help him get his weight and fitness back on track. The blog below is his starting point.

  365; that’s how many days in a year. 365 weeks is almost seven

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• Cycling for health and fun

  On May 19, 2011

   

  In the last couple of years I started riding again, imagine how great the wind on your face feels as you blast down the road? Because of the low impact aspect of cycling a rider of any weight can ride longer than they could ever walk or run. This equates to hours of hours of a high intensity cardio burn at a rate of

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• Benefits of boxing for a cardio program

  On Nov 27, 2010

  Cardio programs can be tedious; running, elliptical, and recumbent bikes can be tiresome and frustrate clients towards cardio.  To mix up your program and get your client motivated and excited, incorporate a boxing program.  Boxing is a great way to condition the whole body because it builds muscle strength,...Full Post