Starting points my friend Mike has recently moved up to Boston to get his life back on track. I have been friends with Mike for years and wanted to help him get his weight and fitness back on track. The blog below is his starting point.
365; that’s how many days in a year. 365 weeks is almost seven
In the last couple of years I started riding again, imagine how great the wind on your face feels as you blast down the road? Because of the low impact aspect of cycling a rider of any weight can ride longer than they could ever walk or run. This equates to hours of hours of a high intensity cardio burn at a rate of
Cardio programs can be tedious; running, elliptical, and recumbent bikes can be tiresome and frustrate clients towards cardio. To mix up your program and get your client motivated and excited, incorporate a boxing program. Boxing is a great way to condition the whole body because it builds muscle strength,...Full Post