Bio
-BS in Exercise Science
-Massage Therapist
-NASM PES, CES, CPT
-Director of Personal Training Parisi Fitness Centers
Robert Sahoury , NASM Elite Trainer's contact info
- Address & contact info:
-
fairlawn, NJ 07410
Activity
-
Sharecare News posted a story about Fitness:THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
-
Sharecare News posted a story about Fitness:
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
-
Sharecare News posted a story about Fitness:
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
-
Sharecare News posted a story about Fitness:
MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
-
Robert Sahoury , NASM Elite Trainer answered:How can I adopt healthy eating habits?There are many ways to accomplish this challenge; however one of the simplest ways is by journaling. This allows you to evaluate what types and amount of foods you are consuming. From this point you eliminate one to two foods weekly that have had a negative impact on your body such as processed foods
... Full Post -
Robert Sahoury , NASM Elite Trainer answered:How can I stay focused on my healthy nutrition goals?
There are so many times I hear about individuals who are having challenges staying focused with their nutrition goals. I always respond and ask them "Are you doing anything differently, such as not journaling?" Most of the time the response is either they stopped or they are only doing it part-time. Most of us are visual
... Full Post
