Robert W. Johnson II, NASM Elite Trainer

Bio

My name is Robert Johnson.  I am an NASM Certified Personal Trainer (CPT), Corrective Exercise Specialist, Performance Enhancement Specialist, Mixed Martial Arts Conditioning Specialist and Senior Fitness Specialist.  After serving ten years in the US Navy, which included a tour of duty in the Red Sea during the first Gulf War, I returned home, and focused on a new mission - earning my degree.  I earned bachelors degrees in Education with a focus in Psychology from Georgian Court University. I’ve always enjoyed an active lifestyle.  But after suffering an injury, I lost my ability to remain active.  I gained weight.  I lacked energy. But most importantly, I lost self-esteem and confidence.  I decided it was time to do something about it.  My initial goal in becoming a certified trainer was to develop tools and knowledge that would help me get healthy again. But not surprisingly given my background of service and education, I soon developed a passion for teaching others to change their lives through physical fitness.
 
For seven years I have been working with a very diverse group of clients, designing individualized programs using NASM’s  OPT (Optimal Performance Training) model. I am also an experienced and certified TRX Trainer. When I am not training clients, or spending time with my baby girl, I love to mountain bike and ski.

I believe that everyone can be healthy, but sometimes, like I did, people need some instruction, and some help.  I can help teach you how to take control of your health, your fitness, and your life.  Thank you.

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Public Health:

    MONDAY, Dec. 8, 2014 (HealthDay News) -- Some professional football players are seeking unproven stem cell therapies to speed their recovery from injuries. But experts are concerned that they may be unaware of the potential risks, a new report shows.

    Stem cell ...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, Dec. 4, 2014 (HealthDay News) -- Weight-loss surgery patients gain extra health benefits if they exercise regularly after the procedure, a new study found.

    Researchers divided 119 people who had weight-loss surgery into two groups. One group did 120 minutes of moderate exercise ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- Even after they're cleared to play following a concussion, baseball players' batting skills are worse than normal, which suggests they may not be fully recovered, a new study suggests.

    "Although players who sustain a concussion may be symptom-f...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Nov. 26, 2014 (HealthDay News) -- When you're planning your holiday get-away, don't forget to factor high altitude into your vacation sports -- such as skiing or hiking, a sports medicine specialist cautions.

    Outdoor explorers may fail to take altitude into account when visiti...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, Nov. 25, 2014 (HealthDay News) -- A moderate amount of physical activity in your daily life may reduce your risk of Parkinson's disease, according to a new study.

    "We found that a medium level of daily total physical activity is associated with a lower risk of Parkinson's disease...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Nov. 24, 2014 (HealthDay News) -- Jogging helps seniors maintain their ability to walk, a new study finds.

    The researchers looked at people older than 65 who either ran or walked for exercise. Those who ran at least 30 minutes three times a week were less likely to have age-relate...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Nov. 14, 2014 (HealthDay News) -- Many people gain weight at Thanksgiving because they eat too much and don't get enough exercise. But, a few simple steps can help you keep your weight under control while still enjoying the holiday, an expert says.

    A good place to start? "Remind y...Full Article

  • Sharecare News
    Sharecare News posted a story about Oncology:

    THURSDAY, Nov. 13, 2014 (HealthDay News) -- Breast cancer patients who experience pain and swelling related to their treatment may find relief in acupuncture and exercise, new research suggests.

    In one study, acupuncture helped reduce joint pain by up to 40 percent, said study author Dr. ...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, Nov. 11, 2014 (HealthDay News) -- Arm pain is common among young baseball players, a new study shows.

    But despite the pain, many young people are urged to keep playing, the researchers added.

    The findings suggest that closer monitoring of young baseball players is needed ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Oct. 17, 2014 (HealthDay News) -- The way you walk can affect your mood, according to a new study.

    Previous research has shown that depressed people move differently from happy people, according to study co-author Nikolaus Troje, a senior fellow at the Canadian Institute for Advan...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Infectious Disease:

    THURSDAY, Oct. 9, 2014 (HealthDay News) -- College athletes in contact sports such as football and soccer are more than twice as likely as other college athletes to carry a superbug known as methicillin-resistant Staphylococcus aureus (MRSA), new research finds.

    "This study shows t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    THURSDAY, Oct. 2, 2014 (HealthDay News) -- Aerobic exercise may improve the physical and mental health of kidney dialysis patients and may also extend their lives, new research suggests.

    The study included more than 5,700 kidney failure patients on dialysis who were followed for a median ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, Oct. 1, 2014 (HealthDay News) -- Healthy lifestyle habits could prevent about half of all diabetes cases that develop during pregnancy, a new study finds.

    Researchers looked at data from more than 14,000 American women. They found that the strongest r...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 26, 2014 (HealthDay News) -- It's a debilitating injury, but an ACL tear typically doesn't mean the end of a college athlete's career, a new study finds.

    The research suggests that the risk for a reinjury of the knee's anterior cruciate ligament (ACL) actually goes down as ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    THURSDAY, Sept. 25, 2014 (HealthDay News) -- Taking nature walks with other people may lower your stress levels and reduce your risk of depression, a new study suggests.

    The study included nearly 2,000 participants from the Walking for Health program in England, which organizes nearly 3,0...Full Article