I’ve always enjoyed an active lifestyle. But after suffering an injury, I lost my ability to remain active. I gained weight. I lacked energy. But most importantly, I lost self-esteem and confidence. I decided it was time to do something about it. My initial goal in becoming a certified trainer was to develop tools and knowledge that would help me get healthy again. But not surprisingly given my background of service and education, I soon developed a passion for teaching others to change their lives through physical fitness.
For five years I have been working with a very diverse group of clients, designing individualized programs using NASM’s OPT (Optimal Performance Training) model. I am also an experienced and certified TRX Trainer. When I am not training clients, or spending time with my baby girl, I love to mountain bike and ski.
I believe that everyone can be healthy, but sometimes, like I did, people need some instruction, and some help. I can help teach you how to take control of your health, your fitness, and your life. Thank you.