Robert Huerta

There are two way to qualify for the Grand Prize Sweepstakes. 1. Lost 10 lbs. or more AND have logged the weight loss in the weekly weight tracker 2. Exercised an average of 150 minutes per week AND have logged their exercise minutes weekly in the activity tracker “Each participant will automatically receive an entry into the Grand Prize drawing if such participant has either: (1) has lost 10 or more pounds and logged this weight loss; or (2) has exercised an average of 150 minutes per week and logged these exercise minutes during the Sweepstakes Period

We are looking for success stories. Please share your success story with me. I know if you are seeing results you are proud of them so share so I can celebrate your success with you. Have a great day.

I hope you are having a great week. How is the program going for you? Love to hear about your success.

Wake up weekend warriors, time to play. Get off your seat and move those feet. Have a great time.

That post go a bit long. Honestly the best exercise I have used myself for flattening the stomach is jump rope. At my gym they call me the "jump rope natzi" . You can burn a great number of calories in a very short period, but it is not easy. After all we are not kids anymore. These are timed sets. The goal is to increase you jumping time with minimal rest between sets, shoot for 5-6 sets. This is fast jumping, aiming for 140 revolutions per minute. To start, just see how long you can jump and that is your starting point. Jump for that time for 5 sets with 30 sec. rest in between. Each week add 5-10 seconds. Makes all other cardio seem easy, lol. but a great workout and easy to do anywhere. Let me know if you have anymore questions. Have a great Friday.

Thanks for friending me. Nice to meet you Robert. Congratulations on the weight loss so far you are well on your way. Of course the changes in your eating habits and playing softball both help with losing. Unfortunately there is no just for belly fat burning routines, lol. So we just work on your entire body and the belly fat does start to come off. More intense cardio interval training is a great way to build endurance and burn more calories in a short period of time than just doing cardio at a constant speed for a specified amount of time. Plus I would recommend starting a strength training program. You want to build muscle. The more muscle you have, the more calories you will burn. for every 5 pounds of muscle you gain you will burn an additional 500 calories a day. Keep in mind every time you step on the scale that there are 3500 calories in 1 pound. That means you have to burn 3500 calories MORE than you consume to lose that pound, so every pound does count.

Pamela, would like to ask for your help in trying to get an old man back into shape and healthier as well. I started on Weight Watchers back in October of last year and weighed in at almost 240 lbs...but now I am down to 218.4 lbs and eating better and being more active. I am playing in a men's softball league here and try to do some running when I can. What I would really like to do is lose my gut. LOL!. Any advice you have I would greatly appreciate. Thanks in advance and hope you have a wonderful day.

Thanks for the friend request and your bio was very inspiring to read. I hope to transform myself into a better and healthier person in the years to come. Since joining Weight Watcher back in October of last year I have lost 25 lbs. Yeah. But I want to reach my goal of getting down to 185 or 190. Take care and keep up the good work.