One of the most invaluable feedback devices for getting started on a fitness program (and for the whole continuous journey) for you to have at hand is a heart rate monitor. When I assess individuals, I use a heart rate monitor to observe the individuals response to different activities i.e. Treadmill speed and incline.
...Full PostRicky Bennett , NASM Elite Trainer's Blog
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Back to Basics #2 – Heart Rate Monitor
On May 11, 2011
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Back to Basics #2 – Heart Rate Monitor
On May 09, 2011
One of the most invaluable feedback devices for getting started on a fitness program (and for the whole continuous journey) for you to have at hand is a heart rate monitor. When I assess individuals, I use a heart rate monitor to observe the individuals response to different activities i.e. Treadmill speed and incline.
...Full Post -
Back to Basics #1 - Fitness Shoes
On Apr 29, 2011
When starting out on a new journey to a healthier way of life don't forget about choosing good basic equipment. This blog will look at fitness shoes. Recently I have seen a surge on shoes that claim to tone and do wondrous things while walking around. The concern that arises is that these shoes are
...Full Post
