Ricky Bennett , NASM Elite Trainer

Ricky Bennett , NASM Elite Trainer's Blog

  • Back to Basics #2 – Heart Rate Monitor

    One of the most invaluable feedback devices for getting started on a fitness program (and for the whole continuous journey) for you to have at hand is a heart rate monitor. When I assess individuals, I use a heart rate monitor to observe the individuals response to different

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  • Back to Basics #2 – Heart Rate Monitor

    One of the most invaluable feedback devices for getting started on a fitness program (and for the whole continuous journey) for you to have at hand is a heart rate monitor. When I assess individuals, I use a heart rate monitor to observe the individuals response to different

    ...Full Post
  • Back to Basics #1 - Fitness Shoes

    When starting out on a new journey to a healthier way of life don't forget about choosing good basic equipment. This blog will look at fitness shoes. Recently I have seen a surge on shoes that claim to tone and do wondrous things while walking around. The concern

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