Even for trainers life and work get in the way of progress. I have learned a sad truth in the second month of my 90 day turn around. The first month was GREAT! I watched my food intake. I worked out progressively and intensely. I trained myself like it was my job! I lost 5lbs in week one. I worked...Full Post
Rick Richey - NASM Expert's Blog
On Nov 01, 2010
On Oct 24, 2010
"If you never change, you never change."
This is the quote I give to all my training clients and classes to keep in mind. This is my answer to the definition of Insanity, which is "doing the same thing over and over and expecting different results." Many people do this with their exercise. You may have...Full Post
On Oct 18, 2010If you are not hungry enough to eat a carrot, you are not hungry enough to eat. If you are hungry enough to eat a carrot make sure you eat the carrot! - Rick