Regina Tula , NASM Elite Trainer

Bio


Regina Tula received her education from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Personal Trainer. She also attended Mount San Antonio College and is certified as a Physical Therapy Aide.

She serves as an active board member for the Southern California Movement Disorder Society.     

Currently Regina is attending California College of Physical Arts where she is studying the roots of Eastern Medicine and Massage for her National License as a Massage Therapist and Holistic Health Practitioner. 

She has worked for Arcadia Methodist Active Health Program and Huntington Memorial Hospital in the Outpatient Rehabilitation with geriatric patients and clients and as a trainer and group instructor for over 7 years.

Regina has enjoyed working with private clients since 2004 in her Southern California home as well as in her clients private homes. Some of her clients are dignitaries in the field of education, music, and CEO's of private companies. Regina enjoys working with anyone who wishes to improve their current circumstance and who is willing to take the time for improvement of themselves.

Activity

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, March 5, 2015 (HealthDay News) -- Exercise may increase the size of brain regions that contribute to balance and coordination, preliminary research suggests.

    The small new study in twins found that those who exercised more had increased brain volume in areas of the brain relate...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, March 4, 2015 (HealthDay News) -- Teens who have trouble coping with stress may face an increased risk for future heart trouble that even exercise can't erase, a new study suggests.

    "It looks like the inability to cope well with stress contributes to the risk of heart disease,"...Full Article

  • Sharecare News
    Sharecare News posted a story about Age Management Medicine:

    WEDNESDAY, March 4, 2015 (HealthDay News) -- People who are fit in their 40s seem to retain more brain volume two decades later and also perform better on decision-making tests, new research suggests.

    The analysis of more than 1,200 participants who were tracked for more than 20 years sho...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    TUESDAY, March 3, 2015 (HealthDay News) -- Friends play a major role in youngsters' levels of physical activity, new research indicates.

    "Clinically, much of the focus on increasing physical activity involves engaging the family and encouraging the patient to be more active, but this stud...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, March 2, 2015 (HealthDay News) -- For people who are obese and sedentary, any exercise can help trim belly fat, but it may take a bit more effort to get other health benefits, a new study suggests.

    Researchers found that when they got middle-aged, obese adults regularly moving -- ...Full Article

  • Sharecare News
    Sharecare News posted a story about Mental Health:

    TUESDAY, March 3, 2015 (HealthDay News) -- Guidelines for helping U.S. high school athletes with mental health problems are outlined in a new policy statement from the National Athletic Trainers' Association.

    The types, severity and percentages of mental illnesses are growing in young adu...Full Article

  • Sharecare News
    Sharecare News posted a story about Emergency Medicine:

    MONDAY, March 2, 2015 (HealthDay News) -- In the days and weeks following a concussion, it's often tough to give patients a clear sense of their recovery time.

    Now, a new study of college football players suggests that measuring blood flow in the brain might hel...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, Feb. 25, 2015 (HealthDay News) -- Football helmet add-ons may not reduce players' risk of concussion, a new study suggests.

    These safety products include items such as soft-shell layers, spray treatments, pads and fiber sheets.

    "Our study suggests that despite many prod...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    WEDNESDAY, Feb. 18, 2015 (HealthDay News) -- Light physical activity may benefit older adults' hearts -- even if they have mobility issues, a new study suggests.

    It's well known that regular exercise can do a heart good, at any age. But there's little evidence on whether light activity ca...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, Feb. 18, 2015 (HealthDay News) -- With increasing evidence that sitting for long periods isn't good for your waistline or your health in general, efforts have begun to focus on ways to shake up the traditional American workplace.

    One such innovation that's been touted as a poss...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    TUESDAY, Feb. 17, 2015 (HealthDay News) -- The Achilles tendon can handle downhill running better than previously thought, says a study that offers good news for distance runners.

    The key is to transition gradually to downhill running, the Brigham Young University researchers noted.

    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, Feb. 16, 2015 (HealthDay News) -- Even a few bouts of moderate exercise each week can cut a middle-aged woman's odds for heart disease, blood clots and stroke, a new study finds.

    The British study also found that exercising more frequently didn't lead to greater reductions in hear...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, Feb. 13, 2015 (HealthDay News) -- Patients struggling with chronic kidney disease who routinely consume meat-rich, highly acidic diets may boost their risk for kidney failure, a new study suggests.

    According to the U.S. National Institutes of Health, kidney dysfunction can hamper ...Full Article

  • Sharecare News
    Sharecare News posted a story about Physical Medicine/rehabilitation:

    THURSDAY, Feb. 12, 2015 (HealthDay News) -- Exercising on a motorized stationary bike may help boost stroke patients' brain and motor skills recovery, a small study suggests.

    The study included 17 stroke survivors, aged 23 to 84, whose stroke occurred six to 12 months before the start of...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    WEDNESDAY, Feb. 4, 2015 (HealthDay News) -- There is a growing disparity in the physical and mental health of rich and poor children and teens in the United States and other wealthy countries, a new study reveals.

    Researchers examined data gathered from nearly half a million youngsters, a...Full Article