Find expert answers to your health questions

Regina Tula , NASM Elite Trainer

Bio


Regina Tula received her education from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Personal Trainer. She also attended Mount San Antonio College and is certified as a Physical Therapy Aide.

She serves as an active board member for the Southern California Movement Disorder Society.     


Currently Regina is attending California College of Physical Arts where she is studying the roots of Eastern Medicine and Massage for her National License as a Massage Therapist and Holistic Health Practitioner. 


She has worked for Arcadia Methodist Active Health Program and Huntington Memorial Hospital in the Outpatient Rehabilitation with geriatric patients and clients and as a trainer and group instructor for over 7 years.


Regina has enjoyed working with private clients since 2004 in her Southern California home as well as in her clients private homes. Some of her clients are dignitaries in the field of education, music, and CEO's of private companies. Regina enjoys working with anyone who wishes to improve their current circumstance and who is willing to take the time for improvement of themselves.



Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer posted:
    Good job, keep logging!
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer posted:
    Good job, keep logging!
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer posted:
    Good job, keep logging!
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer answered:
    What can help me fall asleep at night?

    Falling asleep at night can be a problem for some, especially during high stress days.

    A warm bath or shower before bed is awesome. As stated previously the relaxation of muscles can really destress the mind as the whole body gets warm and prepared for rest. 

    Secondly, listening to music with natural

    ...  Full Post
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer answered:
    How can joining the Sharecare Fitness community help me lose weight?

    Joining the Sharecare community is a step for each individual who joins to embrace a world of knowledge from experts in many fields. Losing weight is only beginning of many health issues which come from being overweight. Here on the Sharecare network not only are there fitness and nutrition profe

    ...  Full Post
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer answered:
    What brain exercises can I do to increase my brain power?

    You will find great ideas here on Sharecare regarding increasing brain power!  If you are an individual that enjoys working with a group I would like to suggest searching out classes which will incorporate Memory, Multitasking, Language, Ambidextrous Movement, Routine Breakup, Socialization, and

    ...  Full Post
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer approved the following answer:
    How can joining the Sharecare Fitness community help me lose weight?

    There are multiple advantages to using Sharecare for weight loss support.

    By logging food and setting up fitness programs through Sharecare’s logging program, you’re taking control of your health on an individual level. You’re learning which foods in your diet are highest in calories, and discovering how they

    ...Full Post
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer answered:
    What is foam rolling -also known as self-myofascial release (SMR)?

    For the novice fitness to the expert athlete foam rolling is by far the best use of warm up time for all.

    First it helps to relax and release adhesions or tight-knotted muscle fibers through out the body through applied body weight to a cylinder shaped dense piece of foam. A technique known as foam

    ...  Full Post
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer answered:
    What exercises can help me lose belly fat?

    If you are an older adult or have been immobile for a while and wish to diminish belly fat. I would recommend the same type of interval training mentioned above with a twist. Since sudden burst may be difficult at first, if you have been stagnant for a while, I recommend isometric exercises that

    ...  Full Post
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer posted on Mary Williams’s wall:
    Mary you are looking great!! What is the update on your success?
  • Regina Tula , NASM Elite Trainer
    Regina Tula , NASM Elite Trainer posted on Mary Williams’s wall:
    Hi Mary,