“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz
Rebecca firmly believes in exercise as a form of preventative health care that empowers individuals, improves their overall performance, self-confidence and quality of life.
Rebecca enjoys working with individuals of all ages and fitness levels. As your personal mentor she will work with you to provide the motivation and encouragement needed to meet and exceed your personal health goals existing or not yet realized. She will teach you how to fit exercise into your busy schedule and make the most out of your time.
So, whether you want to lose weight or train for your fist 5k Rebecca can help you feel stronger, faster, and better than you even thought possible.
Areas of Specialty: Weight Management, Metabolic Disorders, Pre/Post Natal, Cardiac Post-Rehabilitation, Diabetes, Hypertension, Mature Adults, Functional Strength Training, Core Training, And Corrective Exercise