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Raquel Richards - NASM Elite Trainer, NASM Elite Trainer

Bio

I am certified as a personal trainer through the National Academy of Sports Medicine, NASM. Hold continuing education training hours in training clients who have experienced cancer. My passion is simple fitness and I believe that no matter what your goals, being active can transform your life in ways you can not imagine!
Philosophy:
My goals are your goals
Form is critical
I will push you, but you are in control
I can not be more committed than you
Fitness is a simple matter of how much do you want it?
Only requirements are COMMITMENT and DISCIPLINE
Personal Accomplishments:
- Completed 6 marathons and 5 half marathons
- Served as an assistant coach and mentor with the Atlanta Chapter of Team in Training



Specialties:

Affiliation:

  • The Mount Sinai Medical Center, Icahn School of Medicine at Mount Sinai

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer is now following Roshana Golstani- NASM Elite Trainer, NASM Elite Trainer
  • Sharecare News
    Sharecare News posted a story about Fitness:
    More Evidence That Exercise in Middle Age Boosts Health

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    Will physical activity increase my energy level?

    One of best ways to increase your energy is to start to use it with some physical activity like walking that brings in more nutrients since nitric oxide is released from lining of arteries to allow blood vessels to move blood more freely. One of the greatest things about your body is that your body

    ...Full Post
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    Are there alternative medicines for osteoarthritis?

    If you need medication to control the pain and other symptoms of osteoarthritis, your doctor will probably recommend that you try over-the-counter medications such as ibuprofen (Advil) or acetaminophen (Tylenol). However, you have probably read or heard about other therapies that are widely

    ...Full Post
  • Rachel Leclerc
    Rachel Leclerc posted on Raquel Richards - NASM Elite Trainer, NASM Elite Trainer’s wall:
    Hi Raquel - nice name.... Thanks for your interest. At this time, I am maintaining with my weight loss and am fighting a cold, something of that nature ~ it's ugly. Wishing you a great summer. lol
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer posted on Rachel Leclerc’s wall:
    HI Rachel - how are the exercises going? Do you need any workout suggestions for variety? Glad to connect!
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer answered:
    Do squats cause knee problems?

    Squats are beneficial exercises as a total body exercise. For beginners the Ball Squat can help ensure you are using the appropriate form. If you ensure that your knees do not pass your toes while you perform this exercise then with practice, eventually you will be able to stop using the ball.

     Full Post
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    Do squats cause knee problems?
    First, squats are not bad. You squat everyday. It is how you squat that makes a difference. In our experience, most people are told to avoid squats because the way they are squatting is causing them knee problems. Many clients are what I call knee squatters. Take a look at your knees as you...Full Post
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    How can I track what I eat using the Sharecare Fitness App?
    You can easily look up what you eat each day and record your meals with a simple drag and drop using the tools in the Sharecare Fitness App. Go to you profile page and click on the "coach" tab. If you have already filled out your personal information, simply click on the log food button on...Full Post
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    Will hydration play a role in calculating lean body mass?
    Yes; depending on your method of tracking body fat and lean body mass. Bioelectrical impedance is a method of tracking body fat that occurs by sending a low voltage electrical current through the body. Your muscle is composed largely of water. Since water is a conductor of electricity, the...Full Post
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    How can I reduce the risk of lower back pain?

    Here are some ways to reduce the risk of low back pain:

    • Lose weight: Extra pounds can strain your back muscles and spine. Work with your health team to develop a weight loss plan through diet and nutrition, exercise, and stress management. Cognitive behavioral therapy (CBT) can also help
    ...Full Post
  • Raquel Richards - NASM Elite Trainer, NASM Elite Trainer
    Raquel Richards - NASM Elite Trainer, NASM Elite Trainer approved the following answer:
    How does adult ADHD affect my relationships?

    Your relationships can say a lot about the status of your attention deficit hyperactivity disorder (ADHD). Tension and distance are common patterns because inattention and impulsivity can make it difficult for you to listen and communicate effectively. People may get annoyed because you i

    ...Full Post