Rachel Gilmore , NASM Elite Trainer

Bio

For fitness expert Rachel Gilmore, personal wellness is neither a hobby nor a job, but a true passion, one that extends from her own weight loss journey and continues with every client who she works with. She wasn’t always a fitness expert, of course, but her own experiences changed all that. Struggling to shed pounds and shave inches after the birth of her third child, Rachel Gilmore quickly discovered the best practices for getting healthy, including both exercise tips and nutrition guidelines. Witnessing the results of these practices in real life—in her own life and her own body—ignited a passion that continues to this day.

 

That’s good news for anyone looking to get fit and healthy. These days, Rachel Gilmore puts her passion to work for her—and lends her considerable fitness expertise. She is certified not only as an Impact instructor but also as a Sharecare Elite Trainer and Certified Personal Trainer through the National Academy of Sports Medicine.

 

Gilmore’s own experiences have taught her that getting healthy isn’t something that happens as the result of a snap decision, nor can it be attained through a brief “dieting” period or short-lived commitment to exercise. It takes a lifestyle overhaul, and Gilmore’s passion lies in providing the tools to do just that. She’s eager to work with any client who is truly interested in being healthy, and who wants to take advantage of the built-in accountability and professional support that she can provide.

Activity

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The injectable drug Saxenda may be a helpful tool in the battle against excess weight and obesity, a new study suggests.

    People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The injectable drug Saxenda may be a helpful tool in the battle against excess weight and obesity, a new study suggests.

    People who injected Saxenda (liraglutide) every day for a year lost an average of 18.5 pounds, compared with an average of 6...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    TUESDAY, June 30, 2015 (HealthDay News) -- Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.

    Athletes should listen to their body and drink water as needed to prevent a potentially de...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    TUESDAY, June 30, 2015 (HealthDay News) -- Endurance athletes or those who are very physically active should drink plenty of water -- but only when they feel thirsty, new expert recommendations say.

    Athletes should listen to their body and drink water as needed to prevent a potentially de...Full Article

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- In a small study of obese patients, weight-loss surgery was better at keeping type 2 diabetes at bay than diet and exercise alone, researchers report.

    In fact, three years after weight-loss surgery, more than two-thirds of those who had a proc...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- Extracurricular sports may help children develop the discipline they need to succeed in the classroom, a new study suggests.

    Kids' attention span and level of self-control are linked to their participation in organized, after-school sports, the ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, July 1, 2015 (HealthDay News) -- The global obesity epidemic is linked to an oversupply of food available for human consumption, a new study suggests.

    There are enough extra calories available to explain the weight gain reported in many countries around the world, the researche...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, June 30, 2015 (HealthDay News) -- People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that they'll lose it if they don't use it.

    But a healthy body is also key to maintaining a healthy brain, and that's something many peopl...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, June 29, 2015 (HealthDay News) -- As rates of childhood obesity continue to climb in the United States, parents should embrace healthy eating habits and behaviors to help kids maintain a normal weight, a new report says.

    In updated recommendations releas...Full Article

  • Sharecare News
    Sharecare News posted a story about Child Neurology:

    FRIDAY, June 26, 2015 (HealthDay News) -- U.S. middle school and high school coaches may not be sufficiently trained and equipped to quickly recognize concussions in student athletes, two new studies suggest.

    Without solid concussion training, coaches may mishandle a student's head injury...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology (Cardiovascular Disease):

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Nearly half of Hispanic people in the United States with high cholesterol levels aren't aware they have the health problem and more than two-thirds who are aware aren't being treated, a new study indicates.

    Reviewing data from more than 16,0...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Smoking around your toddler may be just as harmful to your child as smoking during pregnancy, new research suggests.

    By age 10, children exposed to secondhand smoke as toddlers tended to have wider waists and a higher body mass index (a calcula...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Smoking around your toddler may be just as harmful to your child as smoking during pregnancy, new research suggests.

    By age 10, children exposed to secondhand smoke as toddlers tended to have wider waists and a higher body mass index (a calcula...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

    National Parkinson Foundation (NPF) researchers l...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, June 24, 2015 (HealthDay News) -- Parkinson's disease patients who begin regular exercise earlier have a much slower decline in quality of life than those who start exercising later, a new study finds.

    National Parkinson Foundation (NPF) researchers l...Full Article