Rachel Gilmore , NASM Elite Trainer

Bio

For fitness expert Rachel Gilmore, personal wellness is neither a hobby nor a job, but a true passion, one that extends from her own weight loss journey and continues with every client who she works with. She wasn’t always a fitness expert, of course, but her own experiences changed all that. Struggling to shed pounds and shave inches after the birth of her third child, Rachel Gilmore quickly discovered the best practices for getting healthy, including both exercise tips and nutrition guidelines. Witnessing the results of these practices in real life—in her own life and her own body—ignited a passion that continues to this day.

 

That’s good news for anyone looking to get fit and healthy. These days, Rachel Gilmore puts her passion to work for her—and lends her considerable fitness expertise. She is certified not only as an Impact instructor but also as a Sharecare Elite Trainer and Certified Personal Trainer through the National Academy of Sports Medicine.

 

Gilmore’s own experiences have taught her that getting healthy isn’t something that happens as the result of a snap decision, nor can it be attained through a brief “dieting” period or short-lived commitment to exercise. It takes a lifestyle overhaul, and Gilmore’s passion lies in providing the tools to do just that. She’s eager to work with any client who is truly interested in being healthy, and who wants to take advantage of the built-in accountability and professional support that she can provide.

Activity

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- The ReShape Integrated Dual Balloon System has been approved by the U.S. Food and Drug Administration to combat adult obesity.

    Inflated inside the stomach, the device appears to create a sense of fullness, although how it works isn't completely...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.

    The ReShape Integrated Dual Balloon System (ReShape Dual...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.

    The ReShape Integrated Dual Balloon System (ReShape Dual...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    TUESDAY, July 28, 2015 (HealthDay News) -- Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.

    Most American women are not at a healthy weight when they first become ...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    TUESDAY, July 28, 2015 (HealthDay News) -- Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.

    Most American women are not at a healthy weight when they first become ...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, July 27, 2015 (HealthDay News) -- A new study provides insight into how Facebook use by young women can lead to poor body image and risky dieting.

    The study included 128 college-aged women who completed an online survey about their eating habits and thei...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, July 27, 2015 (HealthDay News) -- A new study provides insight into how Facebook use by young women can lead to poor body image and risky dieting.

    The study included 128 college-aged women who completed an online survey about their eating habits and thei...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 23, 2015 (HealthDay News) -- Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.

    Physical activity improved mood, memory and ability to think for participants in all three studies.

    One study fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 23, 2015 (HealthDay News) -- Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.

    Physical activity improved mood, memory and ability to think for participants in all three studies.

    One study fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 23, 2015 (HealthDay News) -- Eating a healthier diet might reduce the risk of problems with certain brain functions as you age, findings from a recent study suggest.

    Older adults with healthier diets reduced their odds of impaired "executive function" by 35 percent. Executi...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 23, 2015 (HealthDay News) -- Eating a healthier diet might reduce the risk of problems with certain brain functions as you age, findings from a recent study suggest.

    Older adults with healthier diets reduced their odds of impaired "executive function" by 35 percent. Executi...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Whether you are slim or obese, if you drink lots of sugary soda or other sweetened drinks you are more likely to develop type 2 diabetes, a new analysis reveals.

    Until now, health experts have thought that sugary drinks...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Whether you are slim or obese, if you drink lots of sugary soda or other sweetened drinks you are more likely to develop type 2 diabetes, a new analysis reveals.

    Until now, health experts have thought that sugary drinks...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Retired professional rugby players have more symptoms of cervical spine degeneration than those who don't play the sport, a new study finds.

    French researchers compared 101 men, aged 35 to 47, who were retired professional rugby players with a co...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    TUESDAY, July 21, 2015 (HealthDay News) -- Retired professional rugby players have more symptoms of cervical spine degeneration than those who don't play the sport, a new study finds.

    French researchers compared 101 men, aged 35 to 47, who were retired professional rugby players with a co...Full Article