Phil Southerland

Bio

Phil Southerland is the founder and CEO of Team Type 1. A tireless global ambassador for diabetes, Southerland is committed to the education and empowerment of people with diabetes throughout the world. Diagnosed at just seven-months-old with Type 1 diabetes, doctors told his mother he would probably go blind, suffer organ failure, and likely not live past the age of 25. Now 29 and actively in control of his diabetes through diet, exercise and a disciplined insulin regimen, Southerland has turned what was once considered a death sentence into a global movement to positively affect the lives of people with diabetes through managed care and control of the disease.  Today, a thought leader in diabetes and sports, the social entrepreneur is redefining boundaries for those living with diabetes.


An avid cyclist with a vision of using his bike as a tool for empowerment, Southerland merged his passion for the sport and his mission of raising awareness to establish Team Type 1 in 2005, creating the world’s first professional cycling team to include athletes with diabetes.   Under his leadership, the dynamic squad rapidly grew into an enterprise of over 100 athletes from 11 countries, spanning the globe to inspire and unite people affected with diabetes.  The team’s ultimate goal is to race on the sports largest stage, the Tour de France.  


The groundbreaking organization is now a global enterprise comprised of seven competitive squads of athletes, including the 21-member professional men's team racing, which is supported by one of the world’s largest pharmaceutical companies, Sanofi. As partners with a shared 360 degree view of diabetes, Team Type 1 and Sanofi are redefining the possibilities of a better quality of life for diabetics through managed control and appropriate diet, exercise, treatment and technology.


In early 2011, Southerland sought the services of two of the world’s leading endocrinologists, Dr. Juan P. Frias and Dr. Bruce Bode, to develop and launch a diabetes research platform.   With their help, he has established the TT1 Diabetes Sports Research Institute to evaluate diabetic athletic performance and examine disease management and its control in high-level competition.


Southerland also spearheaded Team Type 1’s 2010 alliance with the International Diabetes Federation to bring donated supplies to children with Type 1 diabetes in Rwanda. Last November, as Team Type 1 raced in the Tour of Rwanda, he presented the Rwanda Diabetes Association with more than 35,000 test strips and 400 blood glucose meters, all donated by fans and supporters of Team Type 1. Southerland and Team Type 1 will be returning to Rwanda throughout the year to deliver additional supplies with the goal of delivering 900,000 test strips to the country by year-end and will be participating in the 2011 Tour of Rwanda.


Rwanda represents a first step in Southerland’s ultimate quest to develop a sustainable scalable platform to ensure all children with diabetes have access to tools they need to manage and control their disease. This is part of what motivates him to spend over 250 days on the road each year to spread the Team Type 1 message to thought leaders, decision makers, scientists, doctors and patients around the world.


As a result of his work with governments around the world and experience influencing policy to provide the necessary services and supplies for children with diabetes, Southerland was recently appointed the Director of Health Care Policy, Planning and Patient Advocacy for the World Health Organization (WHO) Collaborating Center, International Diabetes Center and Mayo Clinic in Minneapolis, MN.  In this role, he is assisting WHO efforts around the world to improve patient self-care and help governments align their policies to ensure people with diabetes enjoy the same rights and opportunities as all individuals within their countries.


In May 2011, Southerland released a memoir titled Not Dead Yet. The book chronicles his life from an early diagnosis of diabetes and doctors’ predictions of death by the age of 25 to his life as a professional cyclist and his mission to change the face of diabetes on a global scale.


For more information on Phil Southerland and Team Type 1, visit www.teamtype1.org. To read the first two chapters of “Not Dead Yet” go to www.teamtype1.org/book/.



Specialties:

Affiliation:

  • Diabetes, Fitness Expert, TT1 Diabetes Sports Research Institute

Location:

Activity

  • Dan Agronow
    Dan Agronow is now following Phil Southerland
  • Amanda Lingerfelt
  • nicola bridges
    nicola bridges is now following Phil Southerland
  • Jeff Arnold
    Jeff Arnold is now following Phil Southerland
  • Phil Southerland
    Phil Southerland answered:
    If I have diabetes, what should my blood sugar levels be during exercise?
    Before a big race, we found that getting blood sugar between 150 and 180 before exercise is the best blood sugar to have for performance. During exercise, I use a continuous glucose monitor. I’m checking every 20 to 30 minutes to see what direction my blood sugar is going. If I see it’s at 180, with an...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    How can I manage dawn phenomenon if I am an athlete with diabetes?
    I had this problem for a six week period in my life when I was training for the Race Across America in 2007. I could wake up with a blood sugar of 80, and the second I got moving or put anything into my body – if I drank a cup of coffee – my blood sugar would be 200. It was extremely frustrating. I was...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    What are the benefits of a continuous blood glucose monitor?
    The benefit of a continuous blood glucose monitor is that it allows unpredictability to be manageable. You see these trending arrows and you can make adjustments on the fly.

    If you just check your blood sugar right before a run or ride, you’re going to go an hour before you check again. There is an entire hour...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    How can I monitor my blood glucose if I am an athlete with diabetes?
    Not every athlete with diabetes uses a pump. It’s a matter of personal preference. If you don’t like doing shots, and you don’t want to do more than four shots a day, I’d definitely recommend asking your doctor about an insulin pump.

    There are a million ways when it comes to diabetes control. Each...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    Is it safe to administer insulin and then go for a run without my pump?
    The bolus for the pre-run would be asking for trouble in my opinion. You’re extremely sensitive to insulin during exercise. I don’t think I’ve ever in my life given a shot of insulin at the start of the race. The only time I’ve done it before exercise caused a massive drop in blood sugar that becomes...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    If I have diabetes, how can I deal with people judging my food choices?
    In the past there has definitely been a stigma associated with diabetes. Here I am, an athlete and one of the best controlled people with diabetes in the world, and I still get people who, when I’m drinking soda or eating cake, will say, “You can’t have that. You have diabetes.”

    When I was younger it infuriated me, and I...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    How can I avoid hypoglycemia when I start an exercise program for diabetes?

    It can sometimes take two to three weeks for the body to adapt to any new exercise regime. Random bouts of hypoglycemia can be prevented by checking more and trying to be ahead of the curve instead of reacting to the curve.

    Become vigilant about checking blood sugar more often or trying a continuous glucose

    ...  Full Post
  • Phil Southerland
    Phil Southerland answered:
    If I have diabetes, how can I manage my blood sugar levels after exercise?
    During the two- or three-hour window after strenuous exercise it’s crucial to know where your blood sugar is and do constant monitoring. It will be different today than it will be tomorrow. This is something all of our athletes with type 1 must do.

    After exercise, the body is going through a lot of hormonal changes....  Full Post
  • Phil Southerland
    Phil Southerland answered:
    If I have diabetes, how should I manage my insulin pump when exercising?
    You have a few options when it comes to managing your pump during exercise. One is to switch to Lantus, a once-a-day long-acting insulin, and then you don’t have to worry about the pump (full disclosure – I use Lantus and it’s also a corporate sponsor of Team Type 1). For some athletes, on race days,...  Full Post
  • Sally Sasse
    Sally Sasse posted on Phil Southerland’s wall:
    I Phil , thanks for being my friend . I maybe getting a new insulin pump. I have been on mine for over 4 years. My B.S are great right now . It took me a year to get "with the program"
  • Audrey Quick , NASM Elite Trainer
    Hi Phil, It's very nice to meet you.