I believe when it comes to eating right and exercising, most of us know what to do, or can access good information to learn. The key is to become aware and overcome what holds us back from DOING what we know.
I believe by implementing simple, gradual, sustainable improvements in the way we think, the way we eat and the way we move, we can make lasting changes towards our overall health and in turn inspire others to do the same.
National Academy of Sports Medicine (NASM) - CPT (Certified Personal Trainer) - FNS (Fitness Nutrition Specialist) - Sharecare Certified - Elite Trainer
Previous in health and fitness industry: Bill Phillips Transformation Coach
I look forward to partnering with you as you take steps towards improving your overall health...mind, body, heart and soul. This is YOUR journey and my privilege to witness your success! No matter where we are in this process, there will always be new levels to reach.
Warmly, Penny Ragusano Health & Fitness Coach CHANGINGONE
Additional Certifications of Specialty Qualifications
Penny Ragusano, NASM Elite Trainer's contact info
Address & contact info:
San Ramon, CA 94582
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changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics: