Penny Ragusano - NASM Elite Trainer
Fitness , Sharecare
National Academy of Sports Medicine (NASM) CPT, NESTA PFT, Sharecare
05/05/2011
Bio:
"I believe when it comes to eating right and exercising, most of
us know what to do, or can access good information to learn. The
key is to become aware and overcome what holds us back from
DOING what we know."
--Penny Ragusano (Me!)
Years of failed attempts to gain control of my physical weight left
me at my lowest point, frustrated, angry and confused. I had
given up on myself and
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Credentials:
Friends (514)
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Colleagues (638)
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Groups (1)
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Penny Ragusano - NASM Elite Trainer
Hi Kelly. As you move towards healthy changes, know that your past does not dictate your future or what you are capable of. You really CAN do this. Stay connected with likeminded others and keep things simple. Also, remind yourself often of reasons you are on this path (to improved health) beyond the physical aspects. 05/15/2012 -
Kelly Malouf 05/14/2012 -
Penny Ragusano - NASM Elite Trainer
Congratulations on your wonderful health transformation! Looking happy and healthy Lawrence!! 05/08/2012 -
Lawrence Bartlett 05/07/2012 -
Robert Ragusano 05/07/2012
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Penny Ragusano - NASM Elite Trainer
04/30/2012 -
Penny Ragusano - NASM Elite Trainer
04/26/2012 -
Megan CornellIs there a quick way to lose weight?
Of course there are! I've experienced weight loss with many "quick fix" options.... Full Post 04/15/2012 -
Nadira Ali
How can I change?
ACTION. It really is the only way. Change is an action driven process and so we have to do... Full Post 04/15/2012 -
How often should I weigh myself?
Every 4 to 6 weeks. As long as you are focused on the WORK at hand, the results will come. Often... Full Post 04/13/2012 -
Can exercise help prevent depression?
Yes! Absolutely, I believe this to be true. Of course this is a very personal opinion based on my... Full Post 04/12/2012 -
Judith Martinez
How can keeping a weight-loss journal help me lose weight?
For me, a weight loss journal means a simple notebook where I can write down my plan for nutrition... Full Post 04/11/2012 -
Tiffany Glenn 04/07/2012
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Linda Monteith Libbey 04/06/2012
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karen whitaker 04/06/2012
2011 MOve It and Lose It.
Links
Answers (75)
View All- How often should I weigh myself?
- Every 4 to 6 weeks. As long as you are foc... More
- Can exercise help prevent depression?
- Yes! Absolutely, I believe this to be true... More
- How do I stay motivated to exercise?
- Stay motivated to exercise by finding what... More
- How can I make exercise part of my daily routine?
- Take a look at your current daily routine... More
- How can I start a healthy eating and exercise schedule?
- Great question! How can YOU? The only pers... More
Blog
View AllCan exercise be fun, effective, simple and not take up hours a day?
Mar 8, 2012
Absolutely!
There are lots of great ways to get your body 'moving more' including ... Full Post
Fun Challenge Starts Today!
Mar 5, 2012
Good Morning to everyone here on Sharecare with weight loss goals. Wanted to share about a new,... Full Post
