Answers
What is a personal trainer?
A personal trainer is an exercise and fitness expert. He or she has dedicated their life to helping... Full Answer12/31/1969
Why should I do resistance training?
Resistance training or strength training promotes muscle growth. I realize most people want to lose... Full Answer12/31/1969
How can I make exercise part of my daily routine?
Make exercise a daily activity by making it a priority. Family, work and eating are all priorities... Full Answer12/31/1969
How can I lose weight successfully?
Be accountable for what you eat and what you burn. Weight loss occurs when you burn more calories... Full Answer06/18/2475
Is strength training or cardio training more effective for weight loss?
The answer is yes. I say that because you really need both components. Cardio training will get... Full Answer12/31/1969
Should I vary my walking workout speeds?
You will burn more calories when you vary your walking speeds. Intervals speed up and slow down... Full Answer12/31/1969
How can I fit a walking schedule into my busy day?
Put walking on your schedule. Make it a priority. Walk for your lunch break. Take the stairs... Full Answer12/31/1969
What are the benefits of listening to music while walking?
Music is a great motivator. Music will put a pep in your step. Choose a mixture of fast beat and... Full Answer12/31/1969
How can I make walking more challenging?
One way to make your walking more challenging is select another more difficult route. If you have... Full Answer12/31/1969
What can I do to make walking less boring?
The easiest way to make walking less boring is find a walking partner. Working out with a partner... Full Answer12/31/1969
Is walking good exercise?
Walking is great exercise. Walking is our basic mode of movement. No need to purchase any... Full Answer12/31/1969
What are some tips for starting to walk for exercise?
Before starting any exercise routine get checked out by your family physician. Make sure you... Full Answer12/31/1969
How can dog walking be part of my fitness routine?
Making dog walking a part of your fitness routine is simple, just choose to do it. Walking your dog... Full Answer12/31/1969
Why is fitness more important than weight loss?
Fitness has to do with your over all health, not just what the scale tells you. Just because a... Full Answer12/31/1969
What attitude do healthy people take toward fitness?
A positive attitude towards whatever the task at hand is improves your chance for success. If you... Full Answer12/31/1969
