Bio
I'm a 57 year young near healthy female. As a former nationally competitive gymnast and gymnastic school owner/coach, I took my health and fitness for granted. Ten years ago I had frozen shoulder in both shoulders and two subsequent surgeries. Add to that a diagnosis of osteopenia along with occasional prehypertension and inactivity, you now have the recipe for trouble! Although I was never overweight, I was certainly not fit. I let my once healthy and fit body become very deconditioned after 3 daughters and life circumstances. I finally decided it was time to take action, so I joined a gym and started working out with a personal trainer. Through his coaching I realized I could also help people learn to be healthier and more fit. I became a NASM personal trainer to do just that. I look forward to helping you reach your fitness goals!
