Answers
Is strength training or cardio training more effective for weight loss?
I always tell my clients that cardio strengthens the heart and the lungs while weight training
... Full Answer12/31/1969
Is it important to do resistance training if all I do for exercise is run?
Resistance training is important no matter what you do. It, along with calcium intake, is the
... Full Answer12/31/1969
Is diet or exercise more important for weight loss?
Diet is going to be the bigger change to make because it usually means you're giving up
... Full Answer12/31/1969
Will circuit training increase my cardiovascular endurance?
As long as you perform strength exercises in close enough succession and don't allow the heart
... Full Answer12/31/1969
If I do cardio, why do I need to do resistance training to tone up?
Cardio workout for the most part do not provide enough resistance to challenge (the break down
... Full Answer12/31/1969
Does weight training help with cardiovascular health for younger adults?
Strength/weight training that is performed in a circuit (one exercise performed immediately
... Full Answer12/31/1969
What is cardiovascular (cardio) exercise?
Cardio workouts are workouts that challenge your heart and lungs. Cardio workouts are workouts
... Full Answer12/31/1969
Why is strength training important for weight loss?
Strength training is important for weight loss because the only way too really increase your
... Full Answer12/31/1969
Will strength training decrease flexibility?
Strength training only decreases flexibility if you do not stretch your muscles. Full Answer12/31/1969
What is foam rolling -also known as self-myofascial release (SMR)?
Foam rolling is a way to stretch tense muscles and allows those muscles to return back to normal
... Full Answer12/31/1969
Will including balance training in my exercise program help me lose weight?
Yes balance training will help you lose weight. Using unstable environments aka proprioceptively
... Full Answer12/31/1969
