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nemoo bsaiso

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  • nemoo bsaiso
    nemoo bsaiso posted on Janis Jibrin’s wall:
    How can I change the daily cooking more healthy؟
  • nemoo bsaiso
    nemoo bsaiso has posted a blog entry: just qustion
    Is lemon juice good for skin?
  • nemoo bsaiso
    nemoo bsaiso posted:
    Good job, keep logging!
  • nemoo bsaiso
    nemoo bsaiso posted:
    Good job, keep logging!
  • Mike Clark, DPT
    Mike Clark, DPT posted on nemoo bsaiso’s wall:
    Nemoo, thanks for your question. You should definitely drink water when exercising. A good guideline is to drink 4 oz of water for every 15 minutes of exercise. Another strategy is to weigh yourself before and after exercise and drink 16-20 oz of water for every pound that you lose. Good luck and stay hydrated, Mike
  • nemoo bsaiso
    nemoo bsaiso posted on Mike Clark, DPT’s wall:
    i can drink a water during excercise ?