We as trainers are keys to our clients' success. We know the science and produce remarkable results in our clients whether it is fat loss, major hypertrophy are both with enhanced movement capabilities. But what happens when we are removed from the equation? I read some staggering statistics the other day that
...Full PostNathaniel Griffen 's Blog
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Client compliance
On Apr 27, 2011
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Health and fitness is never an option
On Apr 14, 2011
You know I hear it all the time "Oh trying to get back in it". I honestly believe that health and fitness is a lifestyle with a positive cumulative effect. It is not something that we squeeze out at the end of the work schedule to get around to doing. The benefits of proper nutrition, supplementation
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The Assessment
On Apr 03, 2011
Preceding all training programs is the assessment. This valuable process determines where the client will start his/her training program. The overhead squat, single leg squat (their modifications), goniometric measurements, manual muscle testings make up an integrated process that reveals muscle
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