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Nathaniel Griffen

Bio

Nathan has been a trainer for over 12 yrs. now. His passion and energy is the same now as when he first began. Nathan has trained over 4000 sessions and he has trained D1 college athletes, high school students, and general fitness enthusiasts. His love is corrective exercise that transitions to performance enhancement. "making the body move efficiently and powerfully". Nathan believes a well educated and highly skilled trainer can have a significant impact in his/her respective region.

Nathan's strong suit is continuing education and staying on the cutting edge of scientific, evidence-based solutions for the client. Currently Nathan is certified by the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and most recently certified by NASM to Customize Integrated Injury Prevention Programs. He uses his experience, education and acquired skill for the betterment of his clients.



Activity

  • Nathaniel Griffen
    Nathaniel Griffen has posted a blog entry: Client compliance

    We as trainers are keys to our clients' success. We know the science and produce remarkable results in our clients whether it is fat loss, major hypertrophy are both with enhanced movement capabilities. But what happens when we are removed from the equation? I read some staggering statistics the other day that

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  • Nathaniel Griffen
    Nathaniel Griffen has posted a blog entry: Health and fitness is never an option

    You know I hear it all the time "Oh trying to get back in it". I honestly believe that health and fitness is a lifestyle with a positive cumulative effect. It is not something that we squeeze out at the end of the work schedule to get around to doing. The benefits of proper nutrition, supplementation

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  • Nathaniel Griffen
    Nathaniel Griffen has posted a blog entry: The Assessment

    Preceding all training programs is the assessment. This valuable process determines where the client will start his/her training program. The overhead squat, single leg squat (their modifications), goniometric measurements, manual muscle testings make up an integrated process that reveals muscle

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