As I see it something has to change, that something is me. I have been down the diet road a time or two and now is the time for a change in diet and lifestyle. I am 57 years old, I am 4'11 and weigh 171.4 lbs. I have had numerous knee surgeries, last year a total knee replacement on my left knee, I can now walk pain free and I intend to do just that, WALK. At one time I weighed as much as 276 lbs. lost some then the stall. This past year I started a diet again. I was at 246 lbs. I got down to 166 then the stall again. I am starting now at 171 lbs. I know I can lose the weight. It will not be easy, but I know I can. I need to make this not just a Diet Change, but a Lifestyle change. I am confident that when I reach yet another stall, I will have the support that I need with this Move It and Lose It Challenge Group.
Thanks Dr. Oz.