Nancy Cycle Spinner

Bio

As I see it something has to change, that something is me. I have been down the diet road a time or two and now is the time for a change in diet and lifestyle. I am 57 years old, I am 4'11 and weigh 171.4 lbs. I have had numerous knee surgeries, last year a total knee replacement on my left knee, I can now walk pain free and I intend to do just that, WALK. At one time I weighed as much as 276 lbs. lost some then the stall. This past year I started a diet again. I was at 246 lbs. I got down to 166 then the stall again. I am starting now at 171 lbs. I know I can lose the weight. It will not be easy, but I know I can. I need to make this not just a Diet Change, but a Lifestyle change. I am confident that when I reach yet another stall, I will have the support that I need with this Move It and Lose It Challenge Group.
Thanks Dr. Oz.

Activity

Nancy Cycle Spinner is now following Andrea Ingram - NASM Elite Trainer, NASM Elite Trainer
On May 21
Nancy Cycle Spinner is now following Tammy Edge
On Dec 02
Nancy Cycle Spinner is now following Deb Froehlich , NASM Elite Trainer
On Sep 09
Nancy Cycle Spinner is now following Julie M. Casagrande , NASM Elite Trainer
On Aug 22
Pamela Fortner, NASM Elite Trainer posted on Nancy Cycle Spinner’s wall:

Happy Memorial Day, have a flag waving,. calorie burning good holiday.
On May 28, 2012
Pamela Fortner, NASM Elite Trainer posted on Nancy Cycle Spinner’s wall:

I hope you had a great weekend. It is the start of a new week full of challenges and stresses. So be sure to shake your booty and melt the pounds away.
On May 21, 2012
Pamela Fortner, NASM Elite Trainer posted on Nancy Cycle Spinner’s wall:

Have a great week, move those feet, pump those arms, take the stairs, have an activity planned for your break time and lunch. Burn the pounds away.
On May 07, 2012
karen TNT posted on Nancy Cycle Spinner’s wall:

oh Nancy!!! what's up??!
On Jun 28, 2011
Pamela Fortner, NASM Elite Trainer posted on Nancy Cycle Spinner’s wall:

Where or where has Nancy gone? Just want you to know we are all thinking about you. Love to hear how you are doing. Have a great day.
On Jun 11, 2011
karen TNT posted on Nancy Cycle Spinner’s wall:

hey nancy-- time to log, blog and post!
On Jun 05, 2011
Tina Whitlock - Sharecare Fitness Expert posted on Nancy Cycle Spinner’s wall:

I haven't seen you on here in a bit Nancy. Hope all is well with you!
On Jun 05, 2011
Robin Bartlett posted on Nancy Cycle Spinner’s wall:

Hey ya Nancy....sending ya some love and hoping your wk is going great and u have a FABULOUS wkend!!! HUGS and SMILES!!!!!
On Jun 03, 2011
Joan Roth , NASM Elite Trainer posted on Nancy Cycle Spinner’s wall:

Hi Nancy - how are things going?
On Jun 01, 2011
Pamela Fortner, NASM Elite Trainer posted on Nancy Cycle Spinner’s wall:

Just popping in to say hello, and have a great day Nancy. Let me know if I can assist you in anyway.
On Jun 01, 2011
Selma Princess Warrior posted on Nancy Cycle Spinner’s wall:

Popping by to say hi...I miss you. How's it going?
On May 28, 2011

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