Monica M. DeVito
Qualifications and Training
National Academy Sports Medicine Certified Trainer
EBFA Barefoot Balance Training
I believe taking care of yourself body and mind should be a Way of Life. Together we will build a partnership to help you develop a healthy and happy lifestyle.
THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
Kettlebell swings incorporates total body movement and is a good exercise when time is limited. To start use a 10 lb kettlebell and start off with do as many swings as you can for 1 minute gradually picking up speed and increasing the amount of swings per minute.
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