The sad truth is that most physicians are severely undertrained when it comes to nutrition and exercise, two of the most crucial components to preventing and treating disease. After you read this short article, you will probably know more about exercise than your doctor....Full Post
Mike Carragher, DO's Blog
On Apr 27, 2012About exercise, anyway.
On Apr 18, 2012
Have you ever tried to completely eliminate sugar from your diet for a little while? If so, you know that sugar is hiding in just about every type of prepared food out there. Even the “healthy” ones. It is ubiquitous. In my practice, I work with many clients who are struggling with sugar. Intense...Full Post
On Apr 04, 2012
Many patients ask me how to lose unwanted body fat. As many of you realize (or will realize) is that as we age, it becomes increasingly difficult to do. But it isn’t impossible! Actually, it’s quite possible when armed with the right information.
In addition to looking better, feeling more energetic...Full Post
On Apr 01, 2012
Not only where I practice in West Hollywood and Beverly Hills, the land of beautiful bodies, but nationwide, people are looking for better ways to look and feel better while improving their overall health. A key part of this equation is keeping a low body fat percentage compared to lean body (muscular)...Full Post
On Mar 21, 2012
Age Management and Anti-aging include caring for your skin as well. The 2 most effective ways to prevent your skin from prematurely aging are:
1. Don’t smoke
2. Avoid overexposure to the sun (while still maintaining optimal Vitamin D levels)
For the face, The Body Well Esthetician Shani Darden re...Full Post
On Mar 06, 2012
Telomere length gives us a unique view of how your cells are aging. Knowing this can help you decide how aggressive your anti-aging program should be.
Telomeres are sections of genetic material at the end of each chromosome whose primary function is to prevent chromosomal “fraying” when a cell replicates. Think...Full Post
On Mar 01, 2012