I am a fitness enthusiast and certified personal trainer who comes from the time constrained, high-stress, corporate world balancing the needs of a high demanding job, home life and active social life. So I understand the struggles of managing a busy life.
Little changes, make big differences is my philosophy. Keep it simple and keep it fun. Do what you like and you will be successful.
Michelle Yales , NASM Elite Trainer's contact info
Address & contact info:
Delray Beach, FL 33483
Every effort has been made to ensure the accuracy of the information in this directory. However some
changes may occur between updates. Please check with your provider to ensure that he or she
participates in your health plan.
MONDAY, Dec. 9, 2013 (HealthDay News) -- If a woman develops breast cancer, having larger breasts and being sedentary might increase her risk of dying from the disease, a large, long-term study suggests.
Experts have long known that being physically active reduces the risk of getting brea...Full Article
Sharecare News posted a story about Sleep Medicine:
MONDAY, Dec. 2, 2013 (HealthDay News) -- Energy drinks may provide a bit too much of a boost to your heart, creating additional strain on the organ and causing it to contract more rapidly than usual, German researchers report.
Healthy people who drank energy drinks high in caffeine and ta...Full Article
Sharecare News posted a story about Public Health:
WEDNESDAY, Nov. 27 (HealthDay News) -- Parents who set firm rules about behaviors like TV viewing, dinner time and physical activity tend to have children of healthier weights, a new Australian study finds.
"Children of parents who set consistent rules have a slightly lower body-mass inde...Full Article
Sharecare News posted a story about Nutrition & Dietetics: