On Mar 07
Hello Fit PEOPLE!!!!
Today is a very exciting day. First and foremost, I want to give a HUGE shout out to MY DAD: today is his birthday :) If it weren't for him, you wouldn't have me, so wish the man a HAPPY BIRTHDAY people :)
Appropriately, I am also a featured blogger on Tosca Reno's
...Full PostOn Mar 05
Hey guys!
Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)
This is the beginning:
These are my self-professed squishy abs and I'm embarking upon a 3 week journey to see a
...Full PostOn Feb 18
Hello all you GORGEOUS fit people!
here we are, February 18, 2013. Are your goals for the new year being tackled with the same enthusiasm and vigor as January 18th? What about those weight loss goals? You know, statistically over 60% of goal setting Resolutionists (New Year resolution makers)
...Full PostOn Jan 14
Hello Fit Peeps!
Have you ever wondered how fit people make it happen when they travel?
I have been a homebody as long as I can remember! I come by it honestly 
I do enjoy shutting myself up in-house with my loved ones and I have found that it works in favor of my fitness goals. I mean, I always
On Dec 03
OK, so this could imply so many different things....but for today's blog, we'll be talking about loose skin. It seems to be an overwhelming concern among fitness enthusiasts.
Lose skin is not your lot! You can do some preventative exercises to prevent loose skin. Here are a few of the basics:
...Full PostOn Nov 26
Posted by: Michelle Carlson
The Holidays are upon us and for many that means travel. Don’t let your workouts fall by the wayside! This is the treadmill program I did while in New Orleans this past weekend BONUS! Healthy recovery
On Nov 26
Your Turkey Day Total Trimming Circuit
Happy Thanksgiving!
This Turkey Day workout will torch major calories before the bird. We’ll be igniting the large, fat burning muscles in the body PLUS utilizing peripheral heart action, a method of training which helps raise the metabolic rate and
...Full PostOn Oct 08
On Aug 15
Perfection and perfectionism are extremely interesting to me. The pursuit of perfection seems to be all around us. Just Google the words “Beauty”, “Pretty”, and “Perfect”. The images alone astound me. One thing that I noticed is that no 2 images were the same. Why? Because perfect means something different to ev
...Full PostOn Aug 07
Hey fit fans!
September 1st I’ll be launching a challenge to lose either the first, last, or in-between 10 pounds. Now, you know I’m not a huge scale fan so you’re not required to share your weight or even weigh in, but I promise you will feel and see a difference in just 8 weeks. So, that means you’ll
...Full Post
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