Today is a very exciting day. First and foremost, I want to give a HUGE shout out to MY DAD: today is his birthday :) If it weren't for him, you wouldn't have me, so wish the man a HAPPY BIRTHDAY people :)
here we are, February 18, 2013. Are your goals for the new year being tackled with the same enthusiasm and vigor as January 18th? What about those weight loss goals? You know, statistically over 60% of goal setting Resolutionists (New Year resolution makers)
Have you ever wondered how fit people make it happen when they travel?
I have been a homebody as long as I can remember! I come by it honestly I do enjoy shutting myself up in-house with my loved ones and I have found that it works in favor of my fitness goals. I mean, I always
This Turkey Day workout will torch major calories before the bird. We’ll be igniting the large, fat burning muscles in the body PLUS utilizing peripheral heart action, a method of training which helps raise the metabolic rate and
Perfection and perfectionism are extremely interesting to me. The pursuit of perfection seems to be all around us. Just Google the words “Beauty”, “Pretty”, and “Perfect”. The images alone astound me. One thing that I noticed is that no 2 images were the same. Why? Because perfect means something different to ev
September 1st I’ll be launching a challenge to lose either the first, last, or in-between 10 pounds. Now, you know I’m not a huge scale fan so you’re not required to share your weight or even weigh in, but I promise you will feel and see a difference in just 8 weeks. So, that means you’ll