Top of the afternoon to everyone! I wanted to share a quick article about staying on track with nutrition during the holidays; which are notorious for derailing people in terms of progress. Don't fall victim to this mistake! Stay consistent, disciplined and continue to make healthy choices throughout
...Full PostMike Allard - NASM Elite Trainer, NASM Elite Trainer's Blog
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Lose Weight Fast: Post-Holiday Diet Plan
On Nov 29, 2011
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"Healthy" Holiday Food to Avoid
On Nov 28, 2011
Good afternoon people! Hope everyone has worked through their turkey-day comas and had a productive Monday. Wanted to share with everyone a quick article regarding what many people perceive as 'healthy' snacks come the holiday season. The article quickly details which snacks you should avoid (and
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Thank God It's Monday Season 3, Episode 10: Garden Living
On Nov 27, 2011
Happy Sunday evening Sharecare members! It's time to absorb some valuable information and knowledge from our mentor and coach Eric Thomas! This episode has some amazing points that will really put somethings into perspective for everyone. Remember, we all need to do a better job of embracing Monday's
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8 of the World's Healthiest Spices & Herbs You Should Be Eating
On Nov 27, 2011
Hello all! I hope everyone had a fantastic Thanksgiving weekend and enjoyed time with family and friends. Did you get in on all of the black friday deals that you wanted? Hopefully no one here felt the need to pepperspray other shoppers like I have read about.... seriously? Anyways, since we are
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Thank God It's Monday Season 3, Episode 9: The Persistent Underdog
On Nov 20, 2011
Hello to everyone out there in the Sharecare community! I hope everyone has been doing fantastic and are ready for the up comming holidays! We are back with another edition of TGIM and it is a powerful one that I think everyone can identify with; the underdog. At some point in each one of our lives
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Fish You Shouldn't Eat!
On Nov 15, 2011
Below is a link to a great article about the nutrition (or lack of) with certain fish. I think the information will suprise a few individuals because most people assume all fish is great for you.... Well that's not necessarily the case. The environment the fish are exposed to is creating disease
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Thank God It's Monday Season 3, Episode 8: The Right Person pt. 4
On Nov 14, 2011
I apologize for not getting the TGIM up on time! I was having some computer issues that I wasn't able to resolve until today. So without further ado, here is the next installment of TGIM! I hope everyone is taking these principles to heart and applying them each and every week. Self-improvement is
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5 Bizarre Weight Loss Tricks
On Nov 12, 2011
Here is a quick little article I found that gives some simple tricks to help you lose weight. Sometimes little changes can make the biggest differences in the long run. Check out the article below...
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10 Healthy (and Terrible!) Vending Machine Snacks
On Nov 10, 2011
Here is a quick read on some healthy and not-so-healthy choices when it comes to vending machines. Truthfully, you should try to stay away from vending machines as much as you can by planning ahead and bringing healthy snacks from home. But, if you must make a selection via letters and numbers, here
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Thank God It’s Monday Season 3, Episode 7: The Right Person pt. 3
On Nov 06, 2011
Hello everyone! I hope you all had a great weekend and are enjoying the fall back time change? An extra hour of sleep never hurts! Here we go with the next installment of TGIM. It is another great episode! Let me know your thoughts :-)
Thank God It’s Monday Season 3, Episode 7: The Right Person
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