Find expert answers to your health questions

Melissa Hatton, NASM Elite Trainer

Bio

I have earned a Bachelor's degree in Sport Management-Wellness and Fitness and a Master's degree in Exercise Science, both from California University of Pennsylvania.  I entered this field with the sole purpose of helping others reach their fitness and wellness goals.  Through the Sharecare venue, I am able to help even more individuals enjoy a lifetime of good health. 

In addition to operating my personal training business, I work as an adjunct faculty member at CalU and also at Waynesburg University where I teach in the Exercise Science departments. 

I enjoy a variety of activities; running, swimming, walking my Golden Retriever, traveling with my family, and reading.  I can honestly say that I'm a much better swimmer than I am a runner.  Unfortunately, I have limited accessibility to a pool.  I have competed in many 5k races, 1/2 marathons, and even a few triathlons.  I am currently training for the Pittsburgh Half-Marathon.  And I must admit, it is coming up fast; May of 2012.

I can help YOU reach your goals. Contact me!


Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • corrina suazo
    corrina suazo is now following Melissa Hatton, NASM Elite Trainer
  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Melissa Hatton, NASM Elite Trainer
    Melissa Hatton, NASM Elite Trainer has posted a blog entry: Learning to Walk
    By Melissa Hatton, NASM Elite Trainer

    Walking is the easiest way to get a little exercise everyday.  Unfortunately, most people just go out and walk, and don’t pay attention to how their feet strike the ground or the positioning of their arms.  Proper form while walking is very important, and can help...Full Post
  • Melissa Hatton, NASM Elite Trainer
    Melissa Hatton, NASM Elite Trainer has posted a blog entry: Learning to Walk
    By Melissa Hatton, NASM Elite Trainer

    Walking is the easiest way to get a little exercise everyday.  Unfortunately, most people just go out and walk, and don’t pay attention to how their feet strike the ground or the positioning of their arms.  Proper form while walking is very important, and can help...Full Post
  • Linda Lubbers
    Linda Lubbers is now following Melissa Hatton, NASM Elite Trainer
  • Melissa Hatton, NASM Elite Trainer
    Melissa Hatton, NASM Elite Trainer has posted a blog entry: Low Back Pain and Your Core
    By Melissa Hatton, NASM Elite Trainer

    Low back pain is very common, and can often be alleviated by strengthening the core musculature.  The first thing you can do is to practice pulling in your navel, as if you’re trying to bring it closer to your spine.  This strengthens the deepest abdominal muscle, the Transverse Abdominis, and helps to stabilize...Full Post
  • Melissa Hatton, NASM Elite Trainer
    Melissa Hatton, NASM Elite Trainer has posted a blog entry: Here's A Fun One!
    By Melissa Hatton, NASM Elite Trainer

    Try this mini exercise routine while you are watching television at night.  You can get your spouse and kids involved, too.  Starting at the beginning of the list, each time a commercial comes on perform the exercise listed.  For each commercial break, you could get in 3-5...Full Post
  • Jennifer O. Powers, NASM Elite Trainer
    Jennifer O. Powers, NASM Elite Trainer is now following Melissa Hatton, NASM Elite Trainer
  • Melissa Hatton, NASM Elite Trainer
    Melissa Hatton, NASM Elite Trainer has posted a blog entry: Increase to Decrease
    Increasing your daily activity is a great way to burn calories and, ultimately, shed pounds.  If you are sedentary, there’s no place to go but up!  Start with something simple, something that doesn’t require extra equipment, and is something you enjoy.  You may decide to go for a walk.  If you own a dog, this will be beneficial to both of yo...Full Post
  • Melissa Hatton, NASM Elite Trainer
    Melissa Hatton, NASM Elite Trainer posted:
    Increasing your daily activity is a great way to burn calories and, ultimately, shed pounds. If you are sedentary, there’s no place to go but up! Start with something simple, something that doesn’t require extra equipment, and is something you enjoy. You may decide to go for a walk. If you own a dog, this will be beneficial to both of you. Start small; down the street, or around the block might be enough at first. As your energy begins to increase, so will the distance and frequency of your walks. Try to gradually, over the course of a few weeks, build your walks to about 30 minutes each, and then add additional walks. Focus on the fresh air going into and out of your lungs, and how it makes you feel. Think about your muscles working, and how much stronger you are becoming. While you’re walking, keep your thoughts positive. Make this time outdoors uplifting and enjoyable. If you do that, you will look forward to it every time.
  • J Shannon
    J Shannon is now following Melissa Hatton, NASM Elite Trainer