If you are trying to get into that bikini this summer, then check out this video!!!
Mel Mueller - Sharecare Fitness Expert's Blog
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A Strong Core Equals a Strong Body!!!
On May 25
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Bottom line
On Feb 01, 2012
Just thought I would share this funny tip with you all:
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lifestyle fit tip: workout???
On Jan 26, 2012
A workout is can be anything that raises your heart rate or gives muscle resistence...
Today I am spreading 8 yards of pea gravel! Now that will be a workout!
What are you doing?
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Back away from the food people!
On Jan 11, 2012
Start gradually by first learning to push your food away, then start making better food choices and finally move to counting your calories so you can really learn and grasp your caloric intake.
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fit tip...Use a visualization board
On Jan 09, 2012
It is helpful to see your progress! Take a photos along the way while you are losing weight. This way you can see all of your awesome progress!
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fit tips with The Fit Chick!
On Jan 06, 2012
When you go up a set of stairs today - run back down and up again!
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Looking for some transformation?
On Jan 03, 2012
It's a new year people! Are you looking for some exercises to transform your body?
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Look back to see how far you've come!
On Dec 14, 2011
“Always concentrate on how far you’ve come, rather than how far you have left to go.” -Unknown
This is so true in weight loss. We need to take time to appreciate how far we have come, even if that success is small some days. I like to tell clients to take weekly photos of their bodies. This way
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It's YOU!
On Nov 09, 2011
I just read this and really loved it. I wanted to share it with all of you!
Tiny Wisdom: It’s You
Nov 07, 2011 02:01 am | Lori Deschene
“Make the best use of what is in your power and take the rest as it happens.” -Epictetus
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The one you’ve been waiting for to tell you what to do—it’s you. You’re the -
It's OK to say NO!
On Nov 04, 2011
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” ~Josh Billings
In my opinion, everyone is so busy trying to please everyone else that we forget about ourself. You owe it to YOU to take care of YOU, this is the only YOU you will ever have
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