Answers
How can I be a good role model for my child in regard to eating habits?
Children learn by watching what you do – and what you say. If both actions are not
... Full Answer12/31/1969
How can I eat smaller portions and still feel full?
Feeling full is what everyone seems to be after. I mean, who wants to walk around hungry all the
... Full Answer12/31/1969
What is the weight-loss equation?
The basic weight loss equation is eat less, move more. You have to burn more calories than
... Full Answer12/31/1969
How can I eat healthy when dining out?
Eating “healthy” when you are dining out can seem difficult, but there are a few
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What makes people want to stop exercising?
I think people stop exercising because they lose track of their awareness. We need to be
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How long will it take me to lose 100 pounds?
Depending on how many pounds you lose a week, it could take you at least a year. This may
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I have a limited amount of time, how can I fit in cardio exercise?
Crank up the music and move for ten minutes folks! We all know that cardio is great for
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Why is not thinking the key to successful weight loss?
To successfully lose weight you need to have some Present Moment Awareness (PMA) about both food
... Full Answer12/31/1969
How does portion control help with weight loss?
Portion distortion is one of the biggest barriers to losing weight. People seem to have no
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How can being fat give me an excuse to fail?
No. Fat is a starting place, not a destination in the weight loss game. Whatever
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What is the most natural way to lose weight?
Have you ever noticed that every time you “diet” the weight always seems to come
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What is the biggest mistake people make who are trying to lose weight?
Instead of talking about mistakes people make, let’s talk about what those success stories
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What should be my first step toward becoming more active?
STEPS should be your first step to becoming more active. Get yourself a pedometer to track
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Do I need to join a gym to lose weight?
Absolutely not! Have you ever heard of accidental exercise? You know, where you just
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