Bio
NASM certified personal trainer.
Born in Roanoke, Va.
I have a Martial Arts background in Aikido and have been a practioner for 11 years now. I also have an interest in the movement artform called Parkour and have been training in that for 2 years.
I like to incorperate the principle from parkour that you don't need a gym to get a great workout or body. You just need a little creativity and change in thought.
For me Parkour and Fitness both mean a form of freeing the body and the mind. I wish to help people achieve this feeling because there is nothing like it.
Born in Roanoke, Va.
I have a Martial Arts background in Aikido and have been a practioner for 11 years now. I also have an interest in the movement artform called Parkour and have been training in that for 2 years.
I like to incorperate the principle from parkour that you don't need a gym to get a great workout or body. You just need a little creativity and change in thought.
For me Parkour and Fitness both mean a form of freeing the body and the mind. I wish to help people achieve this feeling because there is nothing like it.
