On June 27th they found my nephew lying in his bed, it was too late to save him. At 21 years old, he has gone on to his eternal life. The cause: possibly heat stroke. It will take weeks before we know for sure.
It has been extremely warm in the Midwest as well as other parts of the United States. Please
Fiber is important to our bodies for digestion and the elimination process. Fiber can help reduce the risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer diabetes and heart disease. Fiber can make you feel full and you will consume less food.
Where is your focus? Is it on the positive actions you are taking to regain your health and vitality or are you focusing on the little slip ups that you make? Your internal dialog holds the power to make or break you.
Life has its ups and downs; you are bound to get some lemons so why not make lemonade? Stop
It is so easy to let vacation time interfere with healthy eating and exercise plans. You can let your healthy habits slide just a little but don’t give them up completely. Plan ahead and look for opportunities to be active while on vacation. Look for hotels with a fitness facility and/or a pool.
My pharmacist gave me some information on vitamin D the other day and I thought it was interesting so I researched it a little more and felt I should share the information I found with you. Vitamin D is a fat soluble vitamin that is naturally present in very few foods, added to others such as processed
Snacking is good for you, just be careful of what you are snacking on. There are many nutritious low calorie foods that will boost your energy and make you feel full until your next planned meal. A snack is not a full meal, watch your serving size. Here are some ideas to get you started: one hardboiled
Specific Goals should be straightforward and emphasize what you want to happen. Specifics help us to focus our efforts and clearly define what we are going to do. Specific is the What, Why, and How of the SMART model.
Many of you have been on this journey for a while and some have just begun. A review of setting goals is important to your success. As you begin your journey to improved health and fitness you need to know where you’ve been, where you’re at and where you’re going. Once you’ve thought about it and have determined those
As I prepare for the coming celebration of Easter I thought I would share some healthy tips. Baskets do not need to be filled with sugar and calorie laden products. Depending on who the basket is for choose items they will enjoy. Here are some ideas: colored eggs, carrots- The Easter bunny loves them, flowers
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