On Jun 29
On June 27th they found my nephew lying in his bed, it was too late to save
him. At 21 years old, he has gone on to his eternal life. The cause: possibly
heat stroke. It will take weeks before we know for sure.
It
has been extremely warm in the Midwest as well as other parts of the United
States. Please
On Nov 05, 2011
I found this yummy recipe from Jamie Eason. I used stevia in place of xylitol and I would add spices according to what you like.
"The cinnamon swirl protein bread satisfies that urge for a sweet treat. Not only does it fill the house with the aroma of cinnamon and vanilla, but it also provides a
...Full PostOn Sep 14, 2011
Fiber is important to our bodies for digestion and the elimination process. Fiber can help reduce the risk of constipation, diverticulosis, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer diabetes and heart disease. Fiber can make you feel full and you will consume less food.
...Full PostOn Jul 27, 2011
Where is your focus? Is it on the positive actions you are taking to regain your health and vitality or are you focusing on the little slip ups that you make? Your internal dialog holds the power to make or break you.
Life has its ups and downs; you are bound to get some lemons so why not make lemonade? Stop
...Full PostOn Jul 26, 2011
It is so easy to let vacation time interfere with healthy eating and exercise plans. You can let your healthy habits slide just a little but don’t give them up completely. Plan ahead and look for opportunities to be active while on vacation. Look for hotels with a fitness facility and/or a pool.
...Full PostOn Jun 21, 2011
My pharmacist gave me some information on vitamin D the other day and I thought it was interesting so I researched it a little more and felt I should share the information I found with you. Vitamin D is a fat soluble vitamin that is naturally present in very few foods, added to others such as processed
...Full PostOn Apr 27, 2011
Snacking is good for you, just be careful of what you are snacking on. There are many nutritious low calorie foods that will boost your energy and make you feel full until your next planned meal. A snack is not a full meal, watch your serving size. Here are some ideas to get you started: one hardboiled
...Full PostOn Apr 22, 2011
This formula for creating goals is widely used
Specific
Goals should be straightforward and emphasize what you want to happen. Specifics help us to focus our efforts and clearly define what we are going to do. Specific is the What, Why, and How of the SMART model.
WHAT are you going to do? Use action
...Full PostOn Apr 22, 2011
Many of you have been on this journey for a while and some have just begun. A review of setting goals is important to your success. As you begin your journey to improved health and fitness you need to know where you’ve been, where you’re at and where you’re going. Once you’ve thought about it and have determined those
...Full PostOn Apr 21, 2011
As I prepare for the coming celebration of Easter I thought I would share some healthy tips. Baskets do not need to be filled with sugar and calorie laden products. Depending on who the basket is for choose items they will enjoy. Here are some ideas: colored eggs, carrots- The Easter bunny loves them, flowers
...Full Post
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