Answers
What type of personal trainer is best for an older adult?
It's important for a trainer that is training older adults to have the knowledge of the way a body... Full Answer12/31/1969
Is plyometric training good for endurance athletes?
Plyometric training is very good for endurance athletes and any athlete for that matter. This is
... Full Answer12/31/1969
What are the benefits of cardio training?
There are so many benefits to cardio training that I'm not even sure where to begin. First of
... Full Answer12/31/1969
Why is fat loss better for me than overall weight loss?
Losing too much muscle can be dangerous and uncomfortable. To lose muscle or water or anything
... Full Answer12/31/1969
As a teen girl, how can I find a bra that fits right and doesn't pinch me?
I have learned over the years that bra fittings by a professional in a bra store is the best way
... Full Answer12/31/1969
What can a distance runner do outside the weight room to increase fitness?
As a former distance runner myself, I can tell you there is plenty to do outside the weight room
... Full Answer12/31/1969
What is the best way to exercise to keep myself fit?
Consistency is KEY. There is no "best way" to exercise. Just doing it and keeping it going
... Full Answer12/31/1969
Why is being fit good for your physical and psychological health?
As humans we have adapted over the last few hundred years to survive and that entailed a lot of
... Full Answer12/31/1969
Should massage be a part of my health and fitness program?
Massage is an extremely important part of your health and fitness program. Without relaxed
... Full Answer12/31/1969
What questions should I ask my fitness club if I have fibromyalgia?
Make sure your fitness club has a pool and classes like "gentle yoga" are good for you too.
... Full Answer12/31/1969
Why should I tell my friends and family about my health and fitness plan?
You should share your health and fitness plan with your friends and family for SO MANY reasons.
... Full Answer12/31/1969
If I want to increase my fitness level, how long should I do cardio for?
Consistency is key. Improving your fitness level happens over a period of time and not in one
... Full Answer12/31/1969
How do I create a fitness program that will help me change my appearance?
To change the shape of your body or your overall appearance you need to be lifting heavy weights
... Full Answer12/31/1969
Will strength training help my swimming?
Strength training will help you swim faster as well as for longer so the answer to this question
... Full Answer05/26/1065
What exercise should an overweight person start with?
Walking! Walking 10,000 steps a day or more is a really good way to get started and as the weeks
... Full Answer05/26/0080
