Mission: Offer high-quality coaching focusing on long-term change and success through evidence-based research.
Philosophy: Talk Doesn’t Cook Rice.
For the novice or beginner exerciser:
Health and fitness is a choice. The most prevalent chronic diseases (except for those people with a significant genetic trait) are diseases of choice: heart disease, diabetes, obesity. A person has chosen poor habits which has led to the diseased state. Now, that same person can make a different choice – to take responsibility for their body, their heart, their mind and their life. I do not believe in excuses. If you are ready to make a change, I will work with you to make that change. If you are ready to make healthy choices rather than talk about making healthy choices, I can help guide you on the right path.
My personal philosophy for myself is to always give 110%. I have placed last and I have placed first. I am not genetically gifted and work hard for every accomplishment I have. I am an athlete who commits to achieving my potential. I have been just as serious about entering a novice category in a sprint triathlon as I have been about entering a 100 mile mountain bike race.
Come train with me!