Manuel Villacorta

Bio

What brought Manuel Villacorta to create Eating Free is his love for food! Through his years of experience he has witnessed suffering, deprivation and the demonizing of food. He hopes to put an end to that with Eating Free. He wants you to love and celebrate food!


Manuel Villacorta is the author and creator of Eating Free. He is a registered dietitian and certified specialist in sports dietetics with more than 16 years of experience. He is one of the leading weight loss and nutrition experts in the United States, acting as a national media spokesperson for the Academy of Nutrition and Dietetics, a health blog contributor for Huffington Post, an on-air contributor for the Univision television network, and a health and lifestyle contributor for Fox News Latino. Manuel is the owner of San Francisco-based private practice, MV Nutrition, the recipient of three consecutive "Best Bay Area Nutritionist" awards (2008, 2009 and 2010) from the San Francisco Chronicle and Citysearch.

His warm, approachable style and his bilingual proficiency in English and Spanish have made him an in-demand health and nutrition expert on local and national television and radio channels, as well as in articles appearing in print publications and online.

Manuel is a compelling, charismatic communicator. As a speaker, he is often praised for making audiences feel heard, motivated and engaged. He is often invited to speak at annual state and national conventions for organizations, associations and corporations as part of their wellness strategy. Known to educate team members about the truth surrounding food, Manuel empowers his audiences to make the right choices and motivates them to take charge on their own health. According to many clients, Manuel's enthusiasm and encouragement has changed their lives.

Manuel has acted as a media representative for food companies such as Foster Farms (one of the largest chicken producers on the West Coast) as well as for such California statewide health campaigns as the "California Latino 5-A-Day Program" and "Got Milk."

Manuel earned his bachelor of science in nutrition and physiology metabolism from the University of California, Berkeley, and his master of science in nutrition and food science from San Jose State University. He has been the recipient of numerous prestigious awards for his research and contributions to the field of dietetics.






Specialties:

Affiliation:

  • Eating Free (Founder/Owner), MV Nutrition (Founder/Owner), and Academy of Nutrition and Dietetics, national spokesperson

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    SATURDAY, May 18 (HealthDay News) -- Vitamin D supplements may help those with Crohn's disease overcome the fatigue and decreased muscle strength associated with the inflammatory bowel disease, according to new research.

    Extra vitamin D "was associated with significantly less physical, em...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, May 16 (HealthDay News) -- Having a fast-food restaurant nearby might be a convenience, but living within two miles of one may be a little too convenient.

    According to a new study, black Americans who live near these businesses have a higher body-mass index than those living far...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    TUESDAY, May 14 (HealthDay News) -- Most Americans should consume less salt, but too little salt can also cause health problems for some, a new report says.

    The problem is that there is scant evidence for determining exactly how much salt is too much and how little is too little, accordin...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, May 13 (HealthDay News) -- The next time you sit down at your favorite local eatery, ponder this: Two new studies find that the average restaurant meal provides diners with most of the calories, fats and salt they require for the entire day.

    The authors of both reports said...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, May 10 (HealthDay News) -- The food you eat may affect your level of sleepiness or alertness during the day, according to a new, small study.

    Researchers assessed the daytime sleepiness/alertness levels of 31 healthy, non-obese people, aged 18 to 65, who were normal sleepers. Then...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, May 8 (HealthDay News) -- Next time you have a craving for fast food, don't kid yourself that choices today are much healthier, a new study says.

    The nutritional quality of menu items at fast-food restaurants has improved only modestly over 14 years, according to researchers.Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, May 1 (HealthDay News) -- Young U.S. adults are consuming more added sugars in their food and drinks than older -- and apparently wiser -- folks, according to a new government report.

    Released Wednesday, data from the U.S Centers for Disease Control and Prevention showed that f...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 26 (HealthDay News) -- Analyzing Facebook users' interests could help public health researchers predict, track and map obesity rates in specific cities, towns and neighborhoods across the United States, a new study says.

    This type of information could be used to design targe...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, April 22 (HealthDay News) -- If you're trying to get healthy, tackling both diet and exercise is better than trying to improve one lifestyle habit at a time, new research suggests.

    The researchers did add that if you need to start with just one lifestyl...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 19 (HealthDay News) -- People with plots in community gardens are less likely to be overweight or obese than those who don't garden, a new study suggests.

    "It has been shown previously that community gardens can provide a variety of social and nutr...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, April 19 (HealthDay News) -- Few situations can trip up someone who is watching their weight like an all-you-can-eat buffet.

    But a new research letter published in the April issue of the American Journal of Preventive Medicine suggests two strate...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    WEDNESDAY, April 17 (HealthDay News) -- A new British study provides further evidence that eating a so-called "Western" diet may not be good for you in the long run.

    People who eat this kind of diet -- which includes fried and sweet foods, processed and red meat, refined grains and high-...Full Article

  • Manuel Villacorta
    What can I eat for breakfast that can help me lose weight?
    If you want to lose weight, eat breakfast within an hour of waking. Be sure your breakfast is a...  Full Post
  • Manuel Villacorta
    What are some things that could cause excessive hunger?
    Skipping/delaying meals Not adding carbohydrates during your meal times Not eating before and...  Full Post
  • Manuel Villacorta