Answers
What is an ideal exercise program for fat loss?
In truth, the only ideal program for permanent fat loss involves consciously making a series of
... Full Answer12/31/1969
Will circuit training increase my cardiovascular endurance?
Circuit training can absolutely increase your aerobic endurance. Of course, a great deal depends
... Full Answer05/23/4628
Will strength training increase my metabolism?
Strength training will definitely increase your metabolism! By taxing your muscles with an
... Full Answer05/23/9153
What does aerobic mean?
Aerobic means "With the presence of oxygen".
The term was made
... Full Answer12/31/1969
How does cross-training help me get more aerobic exercise?
Cross-training is an excellent way of getting your cardiovascular exercise! It can
... Full Answer12/31/1969
Why is strength training important for weight loss?
Along with aerobic exercise and a sensible, well-balanced diet, strength training is a
... Full Answer12/31/1969
Why does age make a difference when calculating heart rate?
Lower heart rates as we age are one of certain “assumptions” that are built into
... Full Answer12/31/1969
Why is heart rate recovery important?
Your heart rate is the number of times your heart beats per minute. The time it takes your
... Full Answer12/31/1969
Should I use a heart rate monitor when I exercise?
Absolutely! I perform quite a bit of metabolic testing and I know the difference using one of
... Full Answer12/31/1969
What is metabolism?
Metabolism is the term that describes the culmination of the two major processes that go on
... Full Answer12/31/1969
What is metabolic testing?
Metabolic testing is not new; the science behind metabolic testing is very well documented and
... Full Answer12/31/1969
Is walking good aerobic exercise?
Walking can be excellent aerobic exercise! Not only is it easy to do and requires no... Full Answer12/31/1969
How do I use a heart rate monitor when walking?
A heart rate monitor is an excellent tool that can provide you with useful information about your... Full Answer12/31/1969
How can I count my walking steps without a pedometer?
If you take a regular walk on a daily basis and would like to know how many steps you take
... Full Answer12/31/1969
How do I measure my cardiovascular fitness?
The measurement of your cardiovascular fitness is typically referred to by many as measuring... Full Answer12/31/1969
