Lori Zrebiec holds her credentials through National Academy of Sports Medicine (NASM) as a Certified Personal Trainer (CPT).
Passionate about health and fitness, Lori enjoys working with a variety of clients to help them meet (and exceed!) their personal goals through customized and individual training programs. Lori especially loves working with moms and moms-to-be, as she believes healthy pregnancies lead to healthy babies.
THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.
"Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article
WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
"This study confirms many people's feelings that exercise may be useful in...Full Article
WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.
More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article
MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.
Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article
Once you are given clearance by your doctor to exercise during pregnancy, there are some considerations to take into account to ensure safety for both you and your baby.
If you are used to working out regularly prior to pregnancy, keep in mind that your exercise routine may need some adjustments. For
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Absolutely. As with any medical condition, it is best to check with your doctor before beginning any fitness routine. Exercise can be very beneficial during pregnancy; however in certain circumstances, it may be contraindicated. Your personal doctor will be able to provide you with the best advice
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First and foremost, it is necessary to consult with your physician prior to exercising during pregnancy. Your doctor knows best when it comes to providing this advice, based on the condition of your pregnancy. In many cases, it is safe (and recommended) to exercise during your pregnancy, but there
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If only there was an extra hour each day…I say this to myself entirely too often! Time management can certainly hinder or excel your desired fitness level. Personal and professional commitments make it difficult to find time to dedicate to our health and fitness, and often it is our exercise routine
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