Hi Everyone ~ just want to let you know that today's weight loss cardio program is up and ready for your fat burning pleasure! =)
Lisa Cole , NASM Elite Trainer's Blog
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Cardio Workout of the Day
On Nov 18, 2011
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Timex Heart Rate Monitor Wrist Watch with Armband
On Nov 17, 2011
Here is a link to a Timex Heart Rate Monitor available on Amazon that is very reasonably priced and has very good reviews.
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Weight Loss Exercises of the Day
On Nov 17, 2011
Happy Thursday Everyone! Here is your weight loss workout of the day. ~ Please let me know if you have any questions ~
!!!!HAVE FUN!!!!
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Interval Weight Loss Cardio of the Day
On Nov 16, 2011
Alrighty, I am back and so is the Weight Loss Interval Cardio of the Day!!! While you are there, you might want to check out my "Happy Blog", today's posting is about hitting a weight loss plateau and how Interval Training can help get you back on track. Please let me know if you have any questions or comments.
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To my wonderful Sharecare Friends....
On Nov 15, 2011
Just wanted to say that I am back! I have really missed you all!!!! We had a death in our family and it’s just taken a little longer to get back in the groove than I expected. But I am ready to get back on track and into the routine again and am really looking forward to catching up with everyone. I also want to say
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Low Calorie Low Fat Recipes for the Week
On Oct 28, 2011
I would like to let all of my Sharecare Friends know about a new feature on my website offering Low Calorie Low Fat recipes for each day of the week, Sunday through Saturday. I hope that you will give them a try and post your comments, ideas, and suggestions on my Happy Blog!!! Also, if you have
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This Journey is about YOU and yet so much more
On Oct 13, 2011
I read this quote today and to me it defines yet one more reason why it is so important for us to continue on this journey of health and wellness we have begun:
"A mother who has self radiance and self acceptance vaccinates her daughter/s against low self esteem."
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Weight Loss Workout of the Day
On Oct 12, 2011
Today's Weight Loss Workout of the Day is ready, willing, and able to get you in shape!!! Make it a GREAT Day!!!
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Weight Loss Interval Cardio Workout of the Day
On Oct 11, 2011
Weight Loss Cardio Workout of the Day
Here is the link to today's cardio workout. This is an interval training plan designed to keep you from hitting that dreaded weight loss plateau. Whatever your cardio exercise of choice is (walking, jumping rope, jogging, Eliptical Machine, etc.), take your heart rate
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Weight Loss Cardio Workout
On Oct 06, 2011
Hi Everyone, here is the link to today's weight loss interval cardio workout. It's a recovery day, so don't be scared! :)
