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Lisa Bradley - NASM Elite Trainer, NASM Elite Trainer's Blog
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Make-A-Change Challenge Week Four: Move It
On Jul 24
Have you joined the Make a Change Challenge? In this Challenge, you make one small change each week for 6 weeks. Participants are eligible to win each of the weekly prizes, and the more you enter, the better your chances are to win the $6,000 Grand Prize. -
Make-A-Change Challenge Week Three: Improve Relationships
On Jul 16
[media id="PRD__4cc5d6802e9990_63010504" title="Women Relaxing with Coffee"] Have you joined the Make a Change Challenge yet? In this Challenge, you make one small change each week for 6 weeks. Participants are eligible to win each of the weekly prizes, and the more you enter, the better your chances
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Obesity Researchers say "Move More, Eat Smarter" for Long-Term Weight Loss
On Jul 15
[media id="PRD__4cc0986927de15_87049863" title="Male Doctor Sitting with Woman"] The diet section in your local bookstore has shelves crammed with books that promise they can help you lose weight. Every diet seems to have a different “ground-breaking” approach to how many total calories we should eat in a day, and what percentage
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Make-A-Change Challenge Week Two: Grow Younger
On Jul 14
[media id="PRD__4cc5d79976bf24_42387723" title="Woman Applying Facial Lotion"] Have you joined the Make a Change Challenge yet? In this Challenge, you make one small change each week for 6 weeks. Participants are eligible to win each of the weekly prizes, and the more you enter, the better your chances
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Join the Make a Change Challenge!
On Jul 06
Have you joined the Make a Change Challenge yet? In this Challenge, you make one small change each week for 6 weeks. Participants are eligible to win each of the weekly prizes, and the more you enter, the better your chances are to win the $6,000 Grand Prize.
Here's the link to join the Challenge:
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Fitness & Health Bloggers Conference - A Preview!
On Jun 19
I'm so excited! This weekend I'm headed to the Fitness & Health Bloggers Conference, this year held at the brand-new Anschutz Center for Health and Wellness, at the Univ. of Colorado Medical Center near Denver.
The Anschutz Center houses a state-of-the-art fitness facility, a human performance research lab,
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How my Dad inspired my career in fitness
On Jun 17
Happy Father's Day to all the Dads out there.
I have been thinking a lot about my Dad today. He indirectly inspired my career in fitness.
People have always said that I look more like my Dad than my mom, but what they were really noticing was that both of us were obese. Despite the physical resemblance,
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How Bad Do You Want It?
On Jun 08
You're here because you have a goal. You may be here because you want to lose weight, get in shape, improve your blood pressure, get off medications, walk a 5K, or run a marathon. No matter what your goal is, today's question is:
How bad do you want it?
Do you want it as bad as Hamlet? Hamlet is a teeny
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Parting Thoughts on the End of the UHG MILI Challenge
On Jun 08
[media id="PRD__4cfe460ee759e8_69623372" title="Group Climbing on Rock Wall"]
The UHG Move It and Lose It Challenge isn't officially over until Sunday, but today's my last post specifically for the UHG Challengers.
•For those of you who achieved success during the Challenge:
Congratulations! I applaud
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UHG MILI Challenge: Dr. Oz Wants YOU to WIN!
On Jun 07
Here's a special message for the participants of the United Health Group Move It and Lose it Challenge:
Picture yourself on a relaxing, all-expenses-paid wellness vacation that's all about you. Wish you were there? Make sure you're eligible to win!
[media id="PRD__4dda8a4261d652_48731940" title="Sun
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