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Lindsay Johnson, NASM Elite Trainer

Bio

Check out my new website: www.nutritioncheftrainer.com "Happy, Healthy & Fit" is my motto! As a young woman I struggled to find the right balance between exercise and nutrition. I tried to be healthy on my own by reading food labels and magazines. This only took me down a dark path of confusion, anxiety, and frustration. These unhealthy habits that I started unfortunately, developed into a serious addiction and disease called Anorexia.  

I continued to struggle with my various Eating Disorders in college, I finally found a professional eating disorder treatment team that set me straight. It was at that point in my life that I decided to change my career path to Health and Fitness. I graduated with my degree in Health Management and Exercise Science, and I continue to further my knowledge and education every year. Now I am currently perusing my Masters in Nutrition and Dietetics, specializing in hormone balancing, healthy cooking, weight loss goals, and eating disorders.

Now I coach others, as a Nutritionist, in their private homes. I come to you! In your program we establish a weight goal and customize a nutrition plan to reach the goal easily. I help you use a food journal application to log your food daily. We discuss fitness options and tips, and I even cook with you! Bonus for those suffering with Eating Disorders, I wrote my very own Eating Disorder Recovery Guide Ebook (available for purchase).

Contact me:
lindzkfitness@yahoo.com
(314)616-8832
Lindsay Kaye Johnson (Facebook)
Website: www.nutritioncheftrainer.com



Activity

  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer has posted a blog entry: Healhty Family Dinners
    Tired of ordering pizza for the family, or sad that the family is not sitting down to a family dinner? Lindsay is a Nutritionist and personal chef who can get you remotivated to get the family back together and eating healthy dinners. Lindsay will come to your home, cook with you, give you easy step by...Full Post
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer has posted a blog entry: Healthy Cooking Lessons
    Imagine having your own personal chef and Nutritionist cooking with you at home. Learn easy step by step dinner recipes. Also ask me how to pack and plan healhty snacks for your work day. If you have a goal of weight loss or just overall wellness, these at home cooking lesson will guide you there. Full Post
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer has posted a blog entry: Healthy Cooking Lessons
    Imagine having your own personal chef and Nutritionist cooking with you at home. Learn easy step by step dinner recipes. Also ask me how to pack and plan healhty snacks for your work day. If you have a goal of weight loss or just overall wellness, these at home cooking lesson will guide you there. Full Post
  • Sharecare News
    Sharecare News posted a story about Fitness:
    Fitness in Middle Age May Help Shield Men From Cancer Later

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Yoga May Help Ease High Blood Pressure, Study Finds

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:
    Money Motivates Weight Loss -- One Step at a Time

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer answered:
    What causes bulimia?
    As a bulimia survivor I personally lived and researched the topic. As a dietetic student and...  Full Post
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer answered:
    What causes bulimia?
    As a bulimia survivor I personally lived and researched the topic. As a dietetic student and...  Full Post
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer answered:
    What causes bulimia?
    As a bulimia survivor I personally lived and researched the topic. As a dietetic student and...  Full Post
  • Suzy Davis
    Suzy Davis is now following Lindsay Johnson, NASM Elite Trainer
  • Suzy Davis
    Suzy Davis is now following Lindsay Johnson, NASM Elite Trainer
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer has posted a blog entry: Eating Disorder Treatment Center
    LIve with your personal RD and Intuitive Eaing Coach who is also a Master Level Personal Trainer. Lindsay had a past of Eating Disorders and body image issues, however throgh Intuitive Eating she recovered. Learn how to renew your health and natural hunger and satisfaction cues again. No diets with...Full Post
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer has posted a blog entry: Intuitive Eating Recovery Program
    I wrote a step by step guide to Intuitive Eating. This is for woman who have been struggling with eating disorders and body image issues. I include fitness tips, and also PMS hormonal imbalances info. Contact lindzkfitness@yahoo.com to receive your online PDF book.
  • Lindsay Johnson, NASM Elite Trainer
    Lindsay Johnson, NASM Elite Trainer has posted a blog entry: Recovery Home, Las Vegas Nevada
    Now I coach other women one on one in my private home or over the phone. Through proper natural food diet, correct exercise routines, and natural medications woman are finally getting their health back. Please contact me if you would like to work with me to get your body, mind, and health back.
    ...Full Post