Linda Pugliese , NASM Elite Trainer

Bio

I am a consulting Nutritionist who has helped hundreds of clients over the past 20 years attain their health and weight loss goals. Last year I became a certified personal fitness trainer through NASM to enhance my expertise in the wellness industry. I love helping people and cheerleading them on to their goals. Personally I enjoy running, walking, swimming and dancing.

Specialties:

Affiliation:

  • Sharecare

Location:

Activity

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, May 16 (HealthDay News) -- Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.

    "Fitness is a huge predictor of [cancer] risk," said Dr. Susan Lakoski, an assistant professor of internal medicine at the...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 15 (HealthDay News) -- People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.

    "This study confirms many people's feelings that exercise may be useful in...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    WEDNESDAY, May 8 (HealthDay News) -- When a health insurer told obese people they could either pay 20 percent more for coverage or start exercising, most of them decided to get active, according to a new study.

    More than 6,500 obese people insured by Blue Care Network enrolled in a pedom...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Aug. 13 (HealthDay News) -- Keeping up a leisure-time physical activity regimen for a decade or more could help middle-aged adults improve their heart health, researchers report.

    Over time, routine activities -- such as brisk walking, biking, or even doing housework or gardening v...Full Article

  • Linda Pugliese , NASM Elite Trainer
    Hi Valerie! Thanks for the friend request. I am a consulting nutritionist and NASM certified personal trainer. If you are in need of any personal coaching or just have any questions, I would love to be a help. I love helping people achieve their health goals. Hope all is well with you!!!
  • Linda Pugliese , NASM Elite Trainer
    Hi Judie!! Thanks for the friend request and I hope all is going well for you on Sharecare!! I have been a consulting nutritionist for over 20 years and a personal fitness trainer for a year and I have helped many people attain their health and weight loss goals. Let me know if I can be of any assistance and support to you. I love to cheerlead!! Take care.
  • Linda Pugliese , NASM Elite Trainer
    Can eating more of certain foods help me lose weight?

    There are no "magic" foods to help you lose weight. When one wants to lose weight it is important to include healthy food choices that encompass all food groups such as whole grain carbohydrates, lean proteins, high fiber fruits and vegetables, and healthy monounsaturated fats. Including these foods

    ...  Full Post
  • Linda Pugliese , NASM Elite Trainer
    Does one diet plan fit all?
    One diet plan absolutely does not fit all. Nutrient and caloric needs vary greatly from person to person depending on whether they are male or female, young or old, active or not. One must also take into consideration physiological conditions such as illness, chronic diseases, food allergies, even...  Full Post
  • Linda Pugliese , NASM Elite Trainer
    How do I hold on to my dream of having a fit, healthy body?
    First acknowledge that a fit, healthy body doesn't have to be a dream; it can be a reality. Set daily attainable short term goals for yourself that include making healthy food choices; drinking more water; incorporating more exercise or movement into your daily routine. Enlist the help and motivational...  Full Post