Answers
Do I need to join a gym in order to gain the benefits of regular exercise?
No. You can do strength, cardio, flexibility and balance training at home and outside. You
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How often should I do resistance training when I'm pregnant?
2-3 times per week, 15-30 minutes a day, using light loads at 12-15 repetitions, start out with
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Should I practice strength training during pregnancy?
Yes. Low impact or step aerobics that avoid jarring motions, treadmill walking, stationary
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How can I be active during pregnancy?
Low-moderate intensity aerobic exercise, 40-50% of peak capacity, should be performed 3-5 days
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What is resistance training?
Resistance Training is a well-designed program based on Strength, Neuromuscular Control, Power,
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What exercises build strength and flexibility?
- Prisoner Squats
- Multiplaner lunge
- Single-Leg Squat
- Medicine
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What plyometric activities help lower-body power for tennis?
SAQ training can help lower-body power. SAQ consists of: Speed, Quickness and Agiilty.
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What resistance training exercises can help me lose weight?
Superset System -It uses a couple of exercises, performed in rapid succession after one another,
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What is a good fitness routine for a full-body workout?
Ball Squat, Curl to Press
Step-Up Balance to Over Head Press
Lunge Two-Arms
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Why is balance training important?
Balance is key to all functional movement. It helps your postural equilibrium, muscular balance,
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How much weight should I use for resistance training?
It depends on your goal. If you want to build muscle do 3 sets 8-12 repetition 70%-85% one rep
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