Laura Motosko, MSEd, RD

Bio

Specialties:

  • nutrition & dietetics

Affiliation:

  • Academy of Nutrition and Dietetics

Location:

Activity

  • Mehmet Oz, MD - New York, NY - Cardiology
  • Laura Motosko, MSEd, RD - Lauderdale By The Sea, FL - Nutrition & Dietetics
    The best source of vitamin A is liver in animal products. Other good sources include sweet potatoes, carrots, dark leafy greens, eggs, tomatoes and fortified milk. Read More
  • Laura Motosko, MSEd, RD - Lauderdale By The Sea, FL - Nutrition & Dietetics
    Consider following the DASH (Dietary Approaches to Stop Hypertension) diet developed by the National Heart, Lung and Blood Institute. The DASH diet has been shown to be effective in reducing blood pressure and when followed in a low calorie meal plan can help you to lose weight. The nutrient dense...Read More
  • Laura Motosko, MSEd, RD - Lauderdale By The Sea, FL - Nutrition & Dietetics

    Adequate protein is essential to maintain lean muscle mass which is metabolically active tissue helping you to lose weight. On average you require about as many grams of protein as your weight is in kilograms. To convert your weight from pounds to kilograms divide your weight in pounds by 2.2. One ounce

    ...Read More
  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, Aug. 13 (HealthDay News) -- A cocoa drink rich in flavanols -- the same antioxidants found in chocolate -- may help people with mild memory problems improve their brain function, according to Italian researchers.

    Flavanols are found in tea, grapes, red wine, apples and especiall...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, Aug. 13 (HealthDay News) -- Roughly one-third of adults in 12 states are obese, with Mississippi topping the list at 34.9 percent, according to a new analysis of U.S. figures.

    Twenty-six of the 30 states with the highest adult obesity rates are in the Midwest and the South, found ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    MONDAY, Aug. 13 (HealthDay News) -- States with strong laws about what foods can be sold at school outside breakfast and lunch programs appear to have more students who stay at healthier weights, new research suggests.

    These laws, known as competitive food laws, regulate the foods that c...Full Article