Answers
How can I make exercise part of my daily routine?
There are two ways to think about this question. Do you want to fit exercise into your day as a
... Full Answer12/31/1969
What warm-up exercises should I do?
The warm-ups mentioned are great for general exercise. If you are warming up for a specific
... Full Answer05/22/0659
How do I set specific fitness or training goal?
When you are thinking about what fitness or training goal to set, as has been mentioned, think
... Full Answer12/31/1969
What is a safe outdoor program for seniors?
In addition to the other activities mentioned, swimming is great exercise. It is very gentle on
... Full Answer05/22/2418
What exercises will tone my legs?
One of my favorite leg exercises that will strengthen and tone your legs is walking lunges.
... Full Answer12/31/1969
Which yoga exercises are most beneficial?
The most beneficial yoga exercises are different for each person. Because yoga increases
... Full Answer12/31/1969
What are weight bearing exercises?
As Dr. Roizen mentioned, weight-bearing exercises are beneficial in that they help to increase bone... Full Answer12/31/1969
What can I do to prepare for a new fitness program?
Something that can help you prepare to get started on a new fitness program is to tell people!... Full Answer12/31/1969
What are some suggestions for a person who really dislikes exercise?
Think about what you dislike – is it the idea of going to a gym and using the equipment
... Full Answer12/31/1969
Will I benefit from a fitness program that I have done for 5 years?
Your body has probably adapted to the program and is able to do those same exercises much more... Full Answer12/31/1969
If I want to increase my fitness level, how long should I do cardio for?
The key to improving your fitness level, or cardiovascular fitness, is quality, not quantity... Full Answer12/31/1969
Why should I log my food if I already eat healthy?
Logging food can be beneficial for everyone. Even if you eat healthfully, a food log can
... Full Answer12/31/1969
