"The difference between try and triumph is just a little umph!" - Marvin Phillips
I believe that limitations are in the mind and that fitness and health can be achieved by anyone at any time!
Laura Marthaler has been a certified personal trainer since 2009, through the National Academy of Sports Medicine. She has been involved in sports training and resistance training as an athlete for over 20 years. Laura is also currently studying nutrition, with the goal of becoming a Registered Dietician.