Larry Husted - NASM Expert's Blog
-
Visualization
On Jan 23
Visualization can be a hard concept to put into use. To help create a "New You" on a daily basis, try this. Upon waking, visualize yourself taking an action that leads toward being the person you dream to be. It could be a contribution you make to yourself or your family. It might be creating a mental...Full Post -
Overtraining
On Sep 28, 2011
Overtraining and Prevention
Larry Husted
MS-Sports Psychology, CPT, CES, PES
Overtraining is a serious issue and is often experienced by regular exercisers and athletes alike. Overtraining is the point at which you've trained beyond your body's ability to recover. Some of the typical signs of
...Full Post
