Kristy Lee Wilson has been an elite athlete for over 20 years. She is a former Australian Gymnastics Team member, three-time Australian Power Tumbling Champion, and performed with the world renowned CIRQUE DU SOLEIL in the Orlando based production La Nouba for 10 years. Kristy is now a fitness competitor and sponsored athlete who recently won the title of Ms. Fitness Florida.
Kristy holds a CPT, PES, and CES through NASM. She is an Advisory Board Member for the Excellence Through Exercise Foundation (a foundation dedicated to fighting the childhood obesity epidemic), Spokesperson for Flexsolate, and FitFluential Ambassador.
Education: Ã¢ÂÂ¢ Bachelors Degree in Sports Management: Health and Wellness (in progress) Ã¢ÂÂ¢ Associates Degree in Nutrition
Certifications: - American College of Sports Medicine - Certified Personal Trainer - National Academy of Sports Medicine - CPT, PES, CES - National Strength and Conditioning Association - Certified Personal Trainer - International Youth Conditioning Association - Youth Fitness Specialist - TRX Certified Instructor
Associate of Science in Nutrition, Huntington College of Health Sciences, 2007 - 2008
Bachelor Of Science in Sport Management: Health and Wellness, California University of Pennsylvania, 2010 - 2011
Additional Certifications of Specialty Qualifications
Professional Membership or Societies
Health & Fitness Provider Network
National Strength and Conditioning Association
IDEA Health & Fitness Association
Honors or Awards
Australian Power Tumbling Champion, 1998-2000
Australian Gymnastics Team Member, 1992-2000
Cirque du Soleil Powertrack/Trampoline Artist, 2001-2011
VIP Woman of the Year - National Association of Professional Women, 2011
Ms Fitness Florida, 2011
Editor's Choice Award for The Definitive Guide to Youth Athletic Strength, Conditioning and Performance, 2012
Inducted into the National Academy of Best-Selling Authors, 2012
USANA Magazine, A Sky's The Limit Magazine, World Physique Magazine, Today & Tonight Magazine
The Definitive Guide to Youth Athletic Strength, Conditioning and Performance. Also received the Editor's Choice Award for this publication.
Kristy Lee Wilson - Sharecare Fitness Expert's contact info
Address & contact info:
Orlando, FL 33301
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Hi Kristy, Well, slowly working away. Not losing lbs but seeing the inches go down!!! My question is in the summer I like to run instead of row inside. How can I get the same benefits from a running program that I am getting from rowing? Jennifer
Good Morning Kristy, stopping by to say Hello! Hope you are doing well and keeping cool in this weather. I'm still hanging in there, back to the same place I started after the black cohosh thing. So now I need to kick it up a notch to tip the scale in the other direction. I'm doing 2.5 miles on the treadmill today in addition to my circuit training. I hope they have the air conditioning cranking (LOL) Have a great day!
Hey Kristy, I posted a blog about " how I changed my life" with your help and how USANA has been helping me. It may help others who is struggeling right now to see that anything is possible. I am 42, I have 3 young boys and I am more fit than ever! Thank you so much for all and more :) xoxo http://www.sharecare.com/user/kriszti-fulwiler/blogs/show/my-story-how-i-changed-my-life
I doing Ok, still not to the weight I was before the black cohosh thing but I'm working hard to get there! I do not have a facebook account so I am not able to see your link. I bought a fitbit pedometer and this week so far I've walked 37.2 miles and 90 ,483 steps. It's a cool little device and I challenge myself each day to get at least 10,000 to 15,000 steps in. I'm going to work on my abs and waist more too. Hope you are doing well. Have a great sunday!
Hey Diana Lynn!! I love the summer fruits also!!! You're doing such an awesome job. I'm so happy to hear you are feeling great and noticing all the positive changes and benefits. Keep up the great work!! Hope you're having a fabulous weekend xoxo
Hi Kristy! Just finished my strength training work out and I feel it is really making a difference. Everything is going good and I am enjoying the program you put together for me. I hope you are enjoying summer!! Love all the delicious fruits!!
Hi Kristy, hope you are well, I;m almost back to the weight I was before taking that black cohosh. Thank goodness, I need to step up my exercise and focus on my waist and abs. Do you have any suggestions to strengthen my core? I'm off to work , Have a great Sunday!
No problem at all Kathy!! Am always here to answer questions you have. It's scary what's out there as legal to sell supplement wise. Many, many supplements are not regulated so be catious of what you choose to take. I can always help steer you in the right direction or answer questions/concerns :) Btw, I'm GLAD you stopped taking that!! :)