Kristy Lee Wilson - Sharecare Fitness Expert

Bio

"Where there's a will, there's a way."

Kristy Lee Wilson is a certified personal trainer and wellness expert specializing in nutrition, fitness, weight management, corrective exercise, sports performance and healthy living. Empowering transformation through personalized coaching and training programs, Kristy is changing lives across the world.

As an elite athlete (gymnastics) from the tender age of eight, Kristy Lee is no stranger to the health and fitness industry, and carries an extensive list of accomplishments and awards, including her most recent title – Ms Fitness Universe 2013.

Hailing from Australia, Kristy relocated to the US in 2001 to perform for world renowned Cirque Du Soleil, a position she held for 10 years. During that time Kristy became accredited as a specialist in a number of fields including – Youth Fitness, Performance Enhancement, Youth Nutrition and Pilates.

Stepping away from the gym Kristy put pen to paper in 2011 to earn the title of best-selling author for “The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.” Her contribution to this book also won her an Editor’s Choice Award.

Kristy continues to shine as she dedicates her life to promoting healthy living by maintaining partnerships with leading online health and wellness social communities Pazoo and Sharecare (Dr Oz), presenting and speaking internationally, and fighting to prevent childhood obesity through key Ambassador roles with FitFluential, Girls Gone Sporty, Fitmark and Six:02. Kristy remains personally involved in the industry as a sponsored fitness competitor and is regularly featured in health and fitness publications internationally.

As a Transformation Trainer Kristy focuses on empowering the ultimate well being of each individual through a carefully blended mix of health and nutrition advice, tailored fitness programs, and ongoing personal development through powerful life coaching.

Kristy will give you the clarity and strength you need to live your most fulfilling life with power and passion.

Are you ready to transform? Please contact Kristy by visiting www.KristyWilson.com.

Education:
• Bachelors Degree in Sports Management: Health and Wellness (in progress)
• Associates Degree in Nutrition

Certifications:
- American College of Sports Medicine - Certified Personal Trainer
- National Academy of Sports Medicine - CPT, PES, CES
- National Strength and Conditioning Association - Certified Personal Trainer
- International Youth Conditioning Association - Youth Fitness Specialist
- TRX Certified Instructor

Specialties:

Affiliation:

  • Sharecare

Location:

  • Orlando, FL

Activity

  • Kristy Lee Wilson - Sharecare Fitness Expert - Orlando, FL - Fitness
    Quick ab routine to get a strong, flat, midsection!

    https://www.youtube.com/watch?v=y46s47GueuY

    Looking for a new core workout you can do at home to tone those abs? Try this quick circuit workout. Six exercises performed for 10 repetitions each. 1. Sing...

    www.youtube.com
  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    WEDNESDAY, Feb. 4, 2015 (HealthDay News) -- There is a growing disparity in the physical and mental health of rich and poor children and teens in the United States and other wealthy countries, a new study reveals.

    Researchers examined data gathered from nearly half a million youngsters, a...Full Article

  • Sharecare News
    Sharecare News posted a story about Physiology:

    WEDNESDAY, Feb. 4, 2015 (HealthDay News) -- Muscles that control breathing require more oxygen in women than in men, a new study has found.

    The findings could prove important in the treatment of lung disorders, the Canadian researchers said.

    They tested men and women during exerci...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    MONDAY, Feb. 2, 2015 (HealthDay News) -- A little jogging is good for your health, researchers say, but too much might not be.

    "In this study, the dose of running that was most favorable for reducing mortality was jogging 1 to 2.4 hours per week, with no more than three running days per w...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    THURSDAY, Jan. 29, 2015 (HealthDay News) -- Another study supports the notion that repeated blows to the head in boxing or the martial arts can damage the brain.

    The study, led by Dr. Charles Bernick of the Cleveland Clinic, included professional fighters -- 93 boxers and 131 mixed marti...Full Article

  • Sharecare News
    Sharecare News posted a story about Athletic Training:

    THURSDAY, Jan. 29, 2015 (HealthDay News) -- Who's going to win Sunday's Super Bowl? It may depend, in part, on which team has the most "night owls," a new study suggests.

    The study found that athletes' performance throughout a given day can range widely depending on whether they're natura...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    WEDNESDAY, Jan. 28, 2015 (HealthDay News) -- As football fans prepare to watch the 49th Super Bowl this Sunday, a new study suggests that boys who start playing tackle football before the age of 12 may face a higher risk for neurological deficits as adults.

    The concern stems from an asses...Full Article

  • Sharecare News
    Sharecare News posted a story about Orthopedics:

    WEDNESDAY, Jan. 28, 2015 (HealthDay News) -- The risk of broken bones increases with both weight gain and loss in older women, according to a new study.

    These findings challenge the widely held belief that weight gain protects older women against fractures, the researchers said.

    T...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatrics:

    WEDNESDAY, Jan. 28, 2015 (HealthDay News) -- Almost 1 in 5 Americans 80 and older has weak strength in their muscles, according to new research from the U.S. Centers for Disease Control and Prevention.

    That number declines in younger age brackets, with just 2 percent of Americans ages 60 ...Full Article

  • Sharecare News
    Sharecare News posted a story about Neurology:

    TUESDAY, Jan. 27, 2015 (HealthDay News) -- Concussions may damage areas of the brain related to memory in National Football League players. And that damage might linger long after the players leave the sport, according to a small study.

    "We're hoping that our findings are going to further...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    MONDAY, Jan. 26, 2015 (HealthDay News) -- Parents might order fewer calories for their children if menus included calorie counts or information on how much walking would be required to burn off the calories in foods, a new study suggests.

    The new research also found that mothers and fathe...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Jan. 23, 2015 (HealthDay News) -- Young women who regularly exercise may have more oxygen circulating in their brains -- and possibly sharper minds, a small study suggests.

    The findings, from a study of 52 healthy young women, don't prove that exercise makes you smarter, researche...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Jan. 22, 2015 (HealthDay News) -- Many American children can't afford to participate in school sports, a new survey finds.

    Only 30 percent of students in families with annual household incomes of less than $60,000 played school sports, compared with 51 percent of students in fam...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, Jan. 22, 2015 (HealthDay News) -- More than three-quarters of Americans live close to at least one park or recreational facility, giving many people opportunity to exercise, a new study finds.

    But access to exercise sites varies regionally, the nationwide study found. "Not ever...Full Article

  • Sharecare News
    Sharecare News posted a story about Epidemiology:

    WEDNESDAY, Jan. 21, 2015 (HealthDay News) -- People who are sedentary should focus on small increases in their activity level and not dwell on public health recommendations on exercise, according to new research.

    Current targets call for 150 minutes of weekly exercise -- or 30 minutes of...Full Article