Kristy Lee Wilson - Sharecare Fitness Expert

Bio

"Where there's a will, there's a way."

Kristy Lee Wilson is a certified personal trainer and wellness expert specializing in nutrition, fitness, weight management, corrective exercise, sports performance and healthy living. Empowering transformation through personalized coaching and training programs, Kristy is changing lives across the world.

As an elite athlete (gymnastics) from the tender age of eight, Kristy Lee is no stranger to the health and fitness industry, and carries an extensive list of accomplishments and awards, including her most recent title – Ms Fitness Universe 2013.

Hailing from Australia, Kristy relocated to the US in 2001 to perform for world renowned Cirque Du Soleil, a position she held for 10 years. During that time Kristy became accredited as a specialist in a number of fields including – Youth Fitness, Performance Enhancement, Youth Nutrition and Pilates.

Stepping away from the gym Kristy put pen to paper in 2011 to earn the title of best-selling author for “The Definitive Guide to Youth Athletic Strength, Conditioning and Performance.” Her contribution to this book also won her an Editor’s Choice Award.

Kristy continues to shine as she dedicates her life to promoting healthy living by maintaining partnerships with leading online health and wellness social communities Pazoo and Sharecare (Dr Oz), presenting and speaking internationally, and fighting to prevent childhood obesity through key Ambassador roles with FitFluential, Girls Gone Sporty, Fitmark and Six:02. Kristy remains personally involved in the industry as a sponsored fitness competitor and is regularly featured in health and fitness publications internationally.

As a Transformation Trainer Kristy focuses on empowering the ultimate well being of each individual through a carefully blended mix of health and nutrition advice, tailored fitness programs, and ongoing personal development through powerful life coaching.

Kristy will give you the clarity and strength you need to live your most fulfilling life with power and passion.

Are you ready to transform? Please contact Kristy by visiting www.KristyWilson.com.

Education:
• Bachelors Degree in Sports Management: Health and Wellness (in progress)
• Associates Degree in Nutrition

Certifications:
- American College of Sports Medicine - Certified Personal Trainer
- National Academy of Sports Medicine - CPT, PES, CES
- National Strength and Conditioning Association - Certified Personal Trainer
- International Youth Conditioning Association - Youth Fitness Specialist
- TRX Certified Instructor

Activity

  • Sharecare News
    Sharecare News posted a story about Psychiatry:

    FRIDAY, Oct. 17, 2014 (HealthDay News) -- The way you walk can affect your mood, according to a new study.

    Previous research has shown that depressed people move differently from happy people, according to study co-author Nikolaus Troje, a senior fellow at the Canadian Institute for Advan...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Infectious Disease:

    THURSDAY, Oct. 9, 2014 (HealthDay News) -- College athletes in contact sports such as football and soccer are more than twice as likely as other college athletes to carry a superbug known as methicillin-resistant Staphylococcus aureus (MRSA), new research finds.

    "This study shows t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    THURSDAY, Oct. 2, 2014 (HealthDay News) -- Aerobic exercise may improve the physical and mental health of kidney dialysis patients and may also extend their lives, new research suggests.

    The study included more than 5,700 kidney failure patients on dialysis who were followed for a median ...Full Article

  • Sharecare News
    Sharecare News posted a story about Endocrinology/diabetes/metabolism:

    WEDNESDAY, Oct. 1, 2014 (HealthDay News) -- Healthy lifestyle habits could prevent about half of all diabetes cases that develop during pregnancy, a new study finds.

    Researchers looked at data from more than 14,000 American women. They found that the strongest r...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 26, 2014 (HealthDay News) -- It's a debilitating injury, but an ACL tear typically doesn't mean the end of a college athlete's career, a new study finds.

    The research suggests that the risk for a reinjury of the knee's anterior cruciate ligament (ACL) actually goes down as ...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    THURSDAY, Sept. 25, 2014 (HealthDay News) -- Taking nature walks with other people may lower your stress levels and reduce your risk of depression, a new study suggests.

    The study included nearly 2,000 participants from the Walking for Health program in England, which organizes nearly 3,0...Full Article

  • Sharecare News
    Sharecare News posted a story about Psychology:

    TUESDAY, Sept. 23, 2014 (HealthDay News) -- People tend to drink more alcohol on days when they're more physically active, a new study finds.

    "Monday through Wednesday people batten down the hatches and they cut back on alcohol consumption. But once that 'social weekend' kicks off on Thur...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 19, 2014 (HealthDay News) -- Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, according to new research.

    Less than one-quarter of adul...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiology:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- U.S. heart experts recommend doctors use a 14-point checklist rather than an electrocardiogram (ECG) when evaluating young people for underlying heart disease that could result in sudden cardiac arrest.

    The American Heart Association and the Amer...Full Article

  • Sharecare News
    Sharecare News posted a story about Preventive Medicine:

    MONDAY, Sept. 15, 2014 (HealthDay News) -- Trading the gas pedal for foot power or bike power to get to your job can also improve your mental health, British researchers report.

    Daily commuters who stopping driving to work and started walking or riding a bike w...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health:

    FRIDAY, Sept. 12, 2014 (HealthDay News) -- Older people exposed to high levels of black carbon -- the fine particle air pollution from traffic -- may have increased levels of leptin, a hormone linked to obesity, diabetes and heart disease, a new study suggests.

    Although the research doesn...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatrics:

    THURSDAY, Sept. 11, 2014 (HealthDay News) -- Children might do better in school if they're more physically active, a new study suggests.

    Researchers assessed the activity levels and reading and math skills of 186 Finnish children in grades 1 to 3.

    The st...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    (HealthDay News) -- Some foods can interact with medications, causing harmful side effects.

    The American Academy of Family Physicians says these factors may raise your risk of a food/drug interaction:

    • Being a pregnant woman.
    • Being an older adult.
    • Having a c
    ...Full Article
  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 5, 2014 (HealthDay News) -- The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

    The players died of exercise-associated hyponatremia, which occurs when athletes...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, Sept. 5, 2014 (HealthDay News) -- The recent deaths of two high school football players highlight the danger faced by athletes if they drink too much water or too many sports drinks, a new study says.

    The players died of exercise-associated hyponatremia, which occurs when athletes...Full Article