Kristy Lee Wilson has been an elite athlete for over 20 years. She is a former Australian Gymnastics Team member, three-time Australian Power Tumbling Champion, and performed with the world renowned CIRQUE DU SOLEIL in the Orlando based production La Nouba for 10 years. Kristy is now a fitness competitor and sponsored athlete who recently won the title of Ms. Fitness Florida.
Kristy holds a CPT, PES, and CES through NASM. She is an Advisory Board Member for the Excellence Through Exercise Foundation (a foundation dedicated to fighting the childhood obesity epidemic), Spokesperson for Flexsolate, and FitFluential Ambassador.
Education: Ã¢ÂÂ¢ Bachelors Degree in Sports Management: Health and Wellness (in progress) Ã¢ÂÂ¢ Associates Degree in Nutrition
Certifications: - American College of Sports Medicine - Certified Personal Trainer - National Academy of Sports Medicine - CPT, PES, CES - National Strength and Conditioning Association - Certified Personal Trainer - International Youth Conditioning Association - Youth Fitness Specialist - TRX Certified Instructor
Associate of Science in Nutrition, Huntington College of Health Sciences, 2007 - 2008
Bachelor Of Science in Sport Management: Health and Wellness, California University of Pennsylvania, 2010 - 2011
Additional Certifications of Specialty Qualifications
Professional Membership or Societies
Health & Fitness Provider Network
National Strength and Conditioning Association
IDEA Health & Fitness Association
Honors or Awards
Australian Power Tumbling Champion, 1998-2000
Australian Gymnastics Team Member, 1992-2000
Cirque du Soleil Powertrack/Trampoline Artist, 2001-2011
VIP Woman of the Year - National Association of Professional Women, 2011
Ms Fitness Florida, 2011
Editor's Choice Award for The Definitive Guide to Youth Athletic Strength, Conditioning and Performance, 2012
Inducted into the National Academy of Best-Selling Authors, 2012
USANA Magazine, A Sky's The Limit Magazine, World Physique Magazine, Today & Tonight Magazine
The Definitive Guide to Youth Athletic Strength, Conditioning and Performance. Also received the Editor's Choice Award for this publication.
Kristy Lee Wilson - Sharecare Fitness Expert's contact info
Address & contact info:
Orlando, FL 33301
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Hi Kristy, just wondering if you recieved my note about the stability ball and some exercises to try. I send it on Sunday morning. I haven't heard from you, maybe it got lost. Oh well, any info you can provide will be a help. Thanks & have a great tuesday!
Kristy, The past two weeks have been a challenge. For two weeks have had out of town family in and out celebrating our daughters marriage. Getting in my exercise has been a challenge. Tomorrow is weigh in and will see if there was any damage. Wrist is better, but still cannot put 100 % weight on it, but getting there. Thanks for checking in on me, last relative left this morning so looking forward to getting back into my routines. Have a great week!
Hey Robyn. That's great you have made the gym a regular part of your routine!! Good job! Have you been to the doctor about all the pain you are having? I would strong recoomend you see a doctor and have it checked out if you've not yet done so. This would be my first suggestion and recommendation for you. Keep me updated with how you are feeling and what the Dr says :)
Hi sorry about that. Didn't mean to hit send, opps. I have a question that I am hoping you can help me with. This past winter I started exercising more regularly and I actually joined a gym. Was too terrified to even enter one before. However now going to the gym has become my thing. I usually go 4-5/wk. The last couple of months my knee and shins have been really painful. I have arthritis and fibromylgia but with the changes I have made in the last year my body is much stronger than it has been before. The pain is starting to interfer with my ability to go to the gym, my daily walks and even work. So I guess the question is how do I get rid of the pain? People suggested I might have runners knee and shin splints. I haven't gone to the gym like usual in a couple of weeks and it's making me feel really crappy. I also took the plunge and signed up for Zumba instructor training in Aug and I am afraid that I won't be able to go. Any thoughts, ideas, suggestions? Thanks, Robyn
Hi Kristy, hope your weekend is going well. Do you have any exercises for a stability ball? I purchased one yesterday and I want to make sure I do the exercises correctly. Any help would be appreciated. Have a great Sunday :)
Kristy, wishing you a happy 4th of July! My daughter got married and we have had a week of family and friends celebrating. It has been a challenge to get in my exercise. I hope you are surviving the heat, in the Bay Area we have had cooler than usual weather.
Hi Kristy, Well, slowly working away. Not losing lbs but seeing the inches go down!!! My question is in the summer I like to run instead of row inside. How can I get the same benefits from a running program that I am getting from rowing? Jennifer