Kristy Lee Wilson - Sharecare Fitness Expert's Blog
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You Push Yourself...
On Apr 12
"Because there won't always be a trainer to spot you, a friend to support you, a quote to inspire you, or even a path to guide you. In moments of solitude, it's your inner voice that breaks the silence and tells you not to quit, to dig deep and finish strong. You pave your own path. You sweat it out until...Full Post -
Returning the Gift of Holiday Weight Gain
On Oct 09
Returning the gift of holiday weight gain can be a true challenge for most of us. This is why it’s important to try to avoid getting a holiday weight package in the first place! There’s no benefit to approaching the New Year with a lot of extra weight that you have to lug around all year.
However, if...Full Post -
Losing Weight for You – Because You Are Worth It!
On Oct 05
Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.
However, rather than losing weight for a single day event, you may have more luck losing weight for you, because yo...Full Post -
Creating a Healthy Mindset
On Sep 25
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?
- The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting
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Top Seven Reasons Stress Affects Your Health
On Jul 08
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Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed.
What many people don't...Full Post -
Get Well and Stay Well with a Healthy Diet and a Healthier Attitude
On Jul 04
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In order for the body to properly maintain itself and stay optimized for day to day living, it’s important to have both a healthy body and mind. You can achieve glorious health by engaging in a diet that’s nut -
Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
On Jun 26
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Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value.
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It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, -
Easy Weight Loss Tips for Achieving Your Weight Loss Goals
On Jun 23
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If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works?
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Don't give up! Achieving your weight loss -
Eating Healthy on a Budget
On Jun 06
[media id="PRD__4e131f674d1ce5_88875544" title="04 DotFit Salad"] With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It’s possible to purchase foods that are good for you and your budget; you merely have to plan ahead to get the best...Full Post -
RESET Results and Congratulations!!
On Jun 04
A few of my clients did a RESET challenge last week and drum roll please .... here are the results!!
Big congratulations to these amazing ladies who lost the following weight in just 5 days:
- Victoria - 4.6 lbs
- Marine - 6.5 lbs
- Carol (my mum) - 5.5 lbs
- Kriszti - 9 lbs
- Jennifer - 3 lbs
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...Full Post
